Frozen Fish & SeafoodFrozen Fish & Seafood
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Frozen Fish & Seafood

TILAPIA

High Liner Foods (USA) Incorporated Per 100 g · Label

47 points among 3,694 in Frozen Fish & Seafood

Heavily processed.

47
  • −3Nutrition
  • −8Ingredients
  • −12Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −53 came off

  1. Processing level 4−30Made through many industrial steps
  2. 3 additives−12Named additivesArabic Gum · · Locust Bean Gum
  3. 33 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sodium −3

More to see

Not deducted 4 items

Kept

−0
  1. Sugars 0gWithin the limit, nothing deducted−0
  2. Saturated fat 1.3gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 18.8g34% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 33 items · 3 additives
  • INGREDIENTS FOR FISH: TILAPIAIngredients
  • WATERIngredients
  • PALM OILIngredients
  • VEGETABLE OILIngredients
  • CONTAINS LESS THAN 2% OF THE FOLLOWING: GARLIC POWDERIngredients
  • GRILL FLAVORIngredients
  • ONION POWDERIngredients
  • NATURAL FLAVORIngredients
  • DEHYDRATED LEMON PEELIngredients
  • SALTIngredients
  • CORN STARCHIngredients
  • SPICESIngredients
  • GELATINIngredients
  • SUGARIngredients
  • DEHYDRATED GARLICIngredients
  • NATURAL SMOKE FLAVORIngredients
  • DEHYDRATED ONIONIngredients
  • CORN SYRUP SOLIDSIngredients
  • LEMON JUICE SOLIDSIngredients
  • EXTRACTIVES OF PAPRIKAIngredients
  • SODIUM TRIPOLYPHOSPHATE . INGREDIENTS FOR WHITE WINE SAUCE: WATERIngredients
  • WHITE WINEIngredients
  • TOMATOESIngredients
  • NATURAL FLAVORIngredients
  • WHEY PROTEIN CONCENTRATEIngredients
  • NONFAT MILKIngredients
  • SOYBEAN OILIngredients
  • CONTAINS LESS THAN 2% OF THE FOLLOWING: ARABIC GUMIngredients
  • DEHYDRATED SHALLOTSIngredients
  • SPICEIngredients
  • XANTHAN GUMIngredients
  • SALTIngredients
  • LOCUST BEAN GUM.Ingredients
Ingredient text

INGREDIENTS FOR FISH: TILAPIA, WATER, PALM OIL, VEGETABLE OIL (SOYBEAN, CANOLA AND/OR COTTONSEED OIL), CONTAINS LESS THAN 2% OF THE FOLLOWING: GARLIC POWDER, GRILL FLAVOR (PARTIALLY HYDROGENATED SOYBEAN OIL AND COTTONSEED OIL), ONION POWDER, NATURAL FLAVOR, DEHYDRATED LEMON PEEL, SALT, CORN STARCH, SPICES, GELATIN, SUGAR, DEHYDRATED GARLIC, NATURAL SMOKE FLAVOR, DEHYDRATED ONION, CORN SYRUP SOLIDS, LEMON JUICE SOLIDS, EXTRACTIVES OF PAPRIKA (COLOR), SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE). INGREDIENTS FOR WHITE WINE SAUCE: WATER, WHITE WINE, TOMATOES, NATURAL FLAVOR, WHEY PROTEIN CONCENTRATE, NONFAT MILK, SOYBEAN OIL, CONTAINS LESS THAN 2% OF THE FOLLOWING: ARABIC GUM, DEHYDRATED SHALLOTS, SPICE, XANTHAN GUM, SALT, LOCUST BEAN GUM.

If you keep eating it
Source · Maker · Label

Maker and label · High Liner Foods (USA) Incorporated · USDA FoodData Central ·

Serving 112g · Package – Medium energy density
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47 points among 3,694 in Frozen Fish & Seafood

Where the calories come from 116kcal

Carbs 6%Protein 66%Fat 28%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy116 kcal6%
Protein18.8 g34%
Fat3.6 g7%
Carbs1.8 g1%
Sugars0 g0%
Fiber0 g0%
Calcium18 mg3%
Iron0.6 mg5%
Sodium446 mg22%
Cholesterol45 mg15%
Saturated fatty acids1.3 g9%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2016165
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