Frozen Fish & SeafoodFrozen Fish & Seafood
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Frozen Fish & Seafood

HIGH LINER, SEA CUISINE, HERB CRUSTED COD

High Liner Foods (USA) Incorporated Per 100 g · Label

35 points among 3,694 in Frozen Fish & Seafood

Heavily processed.

35
  • −3Nutrition
  • −8Ingredients
  • −24Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −65 came off

  1. Processing level 4−30Made through many industrial steps
  2. 6 additives−24Named additivesYeast Extract · · L-Cysteine Monohydrochloride · Azodicarbonamide · · Sodium Stearoyl Lactylate
  3. 35 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sodium −3

More to see

Not deducted 4 items

Kept

−0
  1. Sugars 0.7gWithin the limit, nothing deducted−0
  2. Saturated fat 1.1gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 15g27% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 35 items · 6 additives
  • CODIngredients
  • ENRICHED BLEACHED WHEAT FLOURIngredients
  • VEGETABLE OILIngredients
  • MODIFIED CORN STARCHIngredients
  • WATERIngredients
  • ENRICHED WHEAT FLOURIngredients
  • CONTAINS LESS THAN 2% OF THE FOLLOWING: SPICEIngredients
  • NATURAL LEMON FLAVORIngredients
  • YELLOW CORN FLOURIngredients
  • DEHYDRATED GARLICIngredients
  • GARLIC POWDERIngredients
  • EGG WHITEIngredients
  • ONION POWDERIngredients
  • DISTILLED VINEGARIngredients
  • SOY FLOURIngredients
  • YEAST EXTRACTIngredients
  • SUGARIngredients
  • LACTIC ACIDIngredients
  • SPICE EXTRACTIVESIngredients
  • WHITE CORN FLOURIngredients
  • TORULA YEASTIngredients
  • YEASTIngredients
  • VEGETABLE SHORTENINGIngredients
  • CARAMEL COLORIngredients
  • NATURAL FLAVORIngredients
  • OLIVE OILIngredients
  • MONOGLYCERIDESIngredients
  • DEXTROSEIngredients
  • SALTIngredients
  • DISODIUM INOSINATE AND DISODIUM GUANYLATEIngredients
  • PAPRIKA EXTRACTIngredients
  • SODIUM STEAROYL LACTYLATEIngredients
  • LEAVENINGIngredients
  • DOUGH CONDITIONERSIngredients
  • SODIUM TRIPOLYPHOSPHATE .Ingredients
Ingredient text

COD, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (SOYBEAN, CANOLA, AND/OR COTTONSEED OIL), MODIFIED CORN STARCH, WATER, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CONTAINS LESS THAN 2% OF THE FOLLOWING: SPICE, NATURAL LEMON FLAVOR, YELLOW CORN FLOUR, DEHYDRATED GARLIC, GARLIC POWDER, EGG WHITE, ONION POWDER, DISTILLED VINEGAR, SOY FLOUR, YEAST EXTRACT, SUGAR, LACTIC ACID, SPICE EXTRACTIVES, WHITE CORN FLOUR, TORULA YEAST, YEAST, VEGETABLE SHORTENING (PARTIALLY HYDROGENATED SOYBEAN OIL), CARAMEL COLOR, NATURAL FLAVOR, OLIVE OIL, MONOGLYCERIDES (AS AN EMULSIFIER), DEXTROSE, SALT, DISODIUM INOSINATE AND DISODIUM GUANYLATE, PAPRIKA EXTRACT (COLOR), SODIUM STEAROYL LACTYLATE (AS AN EMULSIFIER), LEAVENING (SODIUM ALUMINUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), DOUGH CONDITIONERS (ASCORBIC ACID, L-CYSTEINE MONOHYDROCHLORIDE, AZODICARBONAMIDE), SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE).

If you keep eating it
Source · Maker · Label

Maker and label · High Liner Foods (USA) Incorporated · USDA FoodData Central ·

Serving 140g · Package – Medium energy density
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35 points among 3,694 in Frozen Fish & Seafood

Where the calories come from 179kcal

Carbs 33%Protein 34%Fat 33%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy179 kcal9%
Protein15 g27%
Fat6.4 g12%
Carbs14.3 g4%
Sugars0.7 g1%
Fiber0.7 g3%
Calcium14 mg2%
Iron1 mg9%
Sodium486 mg24%
Cholesterol25 mg8%
Saturated fatty acids1.1 g7%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2016162
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