Dips & SalsaDips & Salsa
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Dips & Salsa

HT TRADERS, BLACK BEAN DIP, MEDIUM

Harris-Teeter Inc. Per 100 g · Label

52 points among 7,170 in Dips & Salsa

Heavily processed.

52
  • −6Nutrition
  • −8Ingredients
  • −4Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −48 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additives
  3. 17 ingredients−8More than 10 costs points
  4. Nutrition per 100g−6Sugars −3 · Sodium −3

More to see

Not deducted 4 items

Kept

−0
  1. Saturated fat 0gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 15.6g62% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  2. Protein 12.5g23% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 17 items · 1 additives
  • BLACK BEANSIngredients
  • TOMATOESIngredients
  • GREEN BELL PEPPERSIngredients
  • FRESH YELLOW ONIONIngredients
  • JALAPENOSIngredients
  • CHEESE ENHANCERIngredients
  • APPLE CIDER VINEGARIngredients
  • MODIFIED FOOD STARCHIngredients
  • CILANTROIngredients
  • SALTIngredients
  • WATERIngredients
  • LIME CONCENTRATEIngredients
  • VINEGARIngredients
  • CUMINIngredients
  • CITRIC ACID POWDERIngredients
  • GRANULATED GARLICIngredients
  • AND SPICES.Ingredients
Ingredient text

BLACK BEANS, TOMATOES, GREEN BELL PEPPERS, FRESH YELLOW ONION, JALAPENOS, CHEESE ENHANCER (WATER, SOY PROTEIN HYDROLYSATE, NATURAL FLAVOR, LACTIC ACID), APPLE CIDER VINEGAR, MODIFIED FOOD STARCH, CILANTRO, SALT, WATER, LIME CONCENTRATE, VINEGAR, CUMIN, CITRIC ACID POWDER, GRANULATED GARLIC, AND SPICES.

If you keep eating it
Source · Maker · Label

Maker and label · Harris-Teeter Inc. · USDA FoodData Central ·

Serving 32g · Package – Medium energy density
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52 points among 7,170 in Dips & Salsa

Where the calories come from 219kcal

Carbs 75%Protein 25%Fat 0%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy219 kcal11%
Protein12.5 g23%
Fat0 g0%
Carbs37.5 g12%
Sugars6.3 g6%
Fiber15.6 g62%
Calcium0 mg0%
Iron0 mg0%
Sodium250 mg13%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2016126
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