55 points among 3,694 in Frozen Fish & Seafood
Heavily processed.
- −3Nutrition
- −8Ingredients
- −4Additives
- −30Processing
Sikcode diagnosis
Where −45 came off
- Processing level 4−30Made through many industrial steps
- 1 additives−4Named additives
- 24 ingredients−8More than 10 costs points
- Nutrition per 100g−3Sodium −3
100 g = 0.6 sugar cubes · 0.6 bowls of rice
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Not deducted 3 items
Kept
−0- Sugars 1.8gWithin the limit, nothing deducted−0
- Saturated fat 0.9gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 24 items · 1 additives
- MINCED FISH BLENDIngredients
- POTATOESIngredients
- WATERIngredients
- ENRICHED WHEAT FLOURIngredients
- VEGETABLE OILIngredients
- BLEACHED WHEAT FLOURIngredients
- YELLOW CORN FLOURIngredients
- CONTAINS LESS THAN 2% OF THE FOLLOWING: MODIFIED FOOD STARCHIngredients
- SALTIngredients
- DEXTROSEIngredients
- DEHYDRATED ONIONSIngredients
- WHEYIngredients
- SODIUM TRIPOLYPHOSPHATEIngredients
- SPICESIngredients
- LEAVENINGIngredients
- SUGARIngredients
- MONOSODIUM GLUTAMATEIngredients
- EXTRACTIVES OF PAPRIKA AND ANNATTOIngredients
- CELLULOSE GUMIngredients
- NATURAL FLAVORINGIngredients
- SPICE EXTRACTIVEIngredients
- NONFAT DRY MILKIngredients
- YEASTIngredients
- SODIUM HEXAMETAPHOSPHATE.Ingredients
Ingredient text
MINCED FISH BLEND (POLLOCK, WHITING, COD), POTATOES, WATER, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (SOYBEAN, CANOLA, AND/OR COTTONSEED OIL), BLEACHED WHEAT FLOUR, YELLOW CORN FLOUR, CONTAINS LESS THAN 2% OF THE FOLLOWING: MODIFIED FOOD STARCH, SALT, DEXTROSE, DEHYDRATED ONIONS, WHEY, SODIUM TRIPOLYPHOSPHATE, SPICES, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE, SODIUM ALUMINUM PHOSPHATE), SUGAR, MONOSODIUM GLUTAMATE, EXTRACTIVES OF PAPRIKA AND ANNATTO (COLOR), CELLULOSE GUM, NATURAL FLAVORING, SPICE EXTRACTIVE, NONFAT DRY MILK, YEAST, SODIUM HEXAMETAPHOSPHATE.
If you keep eating it
Source · Maker · Label
Maker and label · Key Food Stores Co-Operative, Inc. · USDA FoodData Central ·
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55 points among 3,694 in Frozen Fish & Seafood
Where the calories come from 175kcal
Carbs 48%Protein 18%Fat 34%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2016103