Frozen Fish & SeafoodFrozen Fish & Seafood
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Frozen Fish & Seafood

KEY FOOD, CRUNCHY FISH FILLETS

Key Food Stores Co-Operative, Inc. Per 100 g · Label

48 points among 3,694 in Frozen Fish & Seafood

Heavily processed.

48
  • −6Nutrition
  • −8Ingredients
  • −8Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −52 came off

  1. Processing level 4−30Made through many industrial steps
  2. 2 additives−8Named additives ·
  3. 20 ingredients−8More than 10 costs points
  4. Nutrition per 100g−6Saturated fat −3 · Sodium −3

More to see

Not deducted 3 items

Kept

−0
  1. Sugars 1.9gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 13g24% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 20 items · 2 additives
  • POLLOCKIngredients
  • ENRICHED BLEACHED WHEAT FLOURIngredients
  • VEGETABLE OILIngredients
  • BLEACHED WHEAT FLOURIngredients
  • WATERIngredients
  • MODIFIED FOOD STARCHIngredients
  • CONTAINS LESS THAN 2% OF FOLLOWING: SUGARIngredients
  • YELLOW CORN FLOURIngredients
  • SALTIngredients
  • WHEYIngredients
  • AUTOLYZED YEASTIngredients
  • LEAVENINGIngredients
  • ONION POWDERIngredients
  • SODIUM TRIPOLYPHOSPHATEIngredients
  • YEASTIngredients
  • HYDROXYPROPYL METHYLCELLULOSEIngredients
  • CARAMEL COLORIngredients
  • EXTRACTIVES OF PAPRIKAIngredients
  • ANNATTO AND TURMERICIngredients
  • NATURAL FLAVOR.Ingredients
Ingredient text

POLLOCK, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (SOYBEAN, CANOLA, AND/OR COTTONSEED OIL), BLEACHED WHEAT FLOUR, WATER, MODIFIED FOOD STARCH, CONTAINS LESS THAN 2% OF FOLLOWING: SUGAR, YELLOW CORN FLOUR, SALT, WHEY, AUTOLYZED YEAST, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), ONION POWDER, SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE), YEAST, HYDROXYPROPYL METHYLCELLULOSE, CARAMEL COLOR, EXTRACTIVES OF PAPRIKA, ANNATTO AND TURMERIC (FOR COLOR), NATURAL FLAVOR.

If you keep eating it
Source · Maker · Label

Maker and label · Key Food Stores Co-Operative, Inc. · USDA FoodData Central ·

Serving 108g · Package – High energy density
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48 points among 3,694 in Frozen Fish & Seafood

Where the calories come from 278kcal

Carbs 39%Protein 19%Fat 42%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy278 kcal14%
Protein13 g24%
Fat13 g24%
Carbs26.8 g8%
Sugars1.9 g2%
Fiber0.9 g4%
Calcium37 mg5%
Iron1 mg8%
Sodium556 mg28%
Cholesterol37 mg12%
Saturated fatty acids1.9 g12%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2016102
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