Frozen Fish & SeafoodFrozen Fish & Seafood
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Frozen Fish & Seafood

PANAPESCA, SEAFOOD MIX

Panapesca USA Corp. Per 100 g · Label

97 points among 3,694 in Frozen Fish & Seafood

Deducted for Sodium.

97
  • −3Nutrition
  • 0Ingredients
  • 0Additives
  • 0Processing
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Sikcode diagnosis

Where −3 came off

  1. Nutrition per 100g−3Sodium −3

More to see

Not deducted 8 items

Kept

−0
  1. Processing level 1Close to the whole food−0
  2. 0 additivesNo named additive with a deduction−0
  3. 5 ingredients5 or fewer costs nothing−0
  4. Sugars 0gWithin the limit, nothing deducted−0
  5. Saturated fat 0.2gWithin the limit, nothing deducted−0
  6. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 5mg42% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Protein 15g27% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 5 items
  • CALAMARIIngredients
  • COOKED WHOLE SHELL CLAMSIngredients
  • COOKED CLAM MEATIngredients
  • COOKED MUSSEL MEATIngredients
  • COOKED SHRIMP.Ingredients
Ingredient text

CALAMARI, COOKED WHOLE SHELL CLAMS, COOKED CLAM MEAT, COOKED MUSSEL MEAT, COOKED SHRIMP.

If you keep eating it
Source · Maker · Label

Maker and label · Panapesca USA Corp. · USDA FoodData Central ·

Serving 100g · Package – Low energy density
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97 points among 3,694 in Frozen Fish & Seafood

Where the calories come from 91kcal

Carbs 10%Protein 78%Fat 12%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy91 kcal5%
Protein15 g27%
Fat1 g2%
Carbs2 g1%
Sugars0 g0%
Fiber0 g0%
Calcium60 mg9%
Iron5 mg42%
Sodium490 mg25%
Cholesterol160 mg53%
Saturated fatty acids0.2 g1%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2016001
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