97 points among 3,694 in Frozen Fish & Seafood
1 ingredient.
COOKED MUSSELS IN SHELL WITH THEIR NATURAL JUICES.
97
- −3Nutrition
- 0Ingredients
- 0Additives
- 0Processing
Sikcode diagnosis
Where −3 came off
- Nutrition per 100g−3Sodium −3
100 g = 1.3 sugar cubes · 0.6 bowls of rice
One serving (100 g) = 1.3 sugar cubes · 0.6 bowls of rice
per 100gHow Sikcode works ›
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Not deducted 8 items
Kept
−0- Processing level 1Close to the whole food−0
- 0 additivesNo named additive with a deduction−0
- 1 ingredients5 or fewer costs nothing−0
- Sugars 4gWithin the limit, nothing deducted−0
- Saturated fat 1.5gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Iron 6.3mg53% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Protein 24g44% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 1 items
- COOKED MUSSELS IN SHELL WITH THEIR NATURAL JUICESIngredients
Ingredient text
COOKED MUSSELS IN SHELL WITH THEIR NATURAL JUICES
If you keep eating it
Source · Maker · Label
Maker and label · Panapesca SpA · USDA FoodData Central ·
Serving 100g · Package – Medium energy density
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97 points among 3,694 in Frozen Fish & Seafood
Where the calories come from 170kcal
Carbs 17%Protein 58%Fat 25%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2015996