Mexican Dinner MixesMexican Dinner Mixes
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Mexican Dinner Mixes

LA TORTILLA FACTORY, SMART & DELICIOUS, 100 CALORIE GOURMET TORTILLAS

La Tortilla Factory Inc Per 100 g · Label

59 points among 1,681 in Mexican Dinner Mixes

5 additives.
Sodium in the bottom half.

59
  • −3Nutrition
  • −8Ingredients
  • −20Additives
  • −10Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −41 came off

  1. Processing level 3−10Made by processing whole foods
  2. 5 additives−20Named additivesCalcium Propionate · · · Sodium Stearoyl Lactylate ·
  3. 11 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sodium −3

More to see

Not deducted 6 items

Kept

−0
  1. Sugars 0gWithin the limit, nothing deducted−0
  2. Saturated fat 0gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 13.8g하루 권장의 55%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  2. Calcium 345mg하루 권장의 49%뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  3. Iron 2.5mg하루 권장의 21%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 11 items · 5 additives
  • WATERIngredients
  • ENRICHED BLEACHED WHEAT FLOURIngredients
  • CELLULOSE FIBERIngredients
  • WHEAT GLUTENIngredients
  • TAPIOCA FLOURIngredients
  • CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: GOLDEN FLAXSEEDIngredients
  • ALUMINUM FREE LEAVENINGIngredients
  • SEA SALTIngredients
  • DOUGH CONDITIONERIngredients
  • CALCIUM CARBONATEIngredients
  • TO MAINTAIN FRESHNESS .Ingredients
Ingredient text

WATER, ENRICHED BLEACHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, ENZYME, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CELLULOSE FIBER, WHEAT GLUTEN, TAPIOCA FLOUR, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: GOLDEN FLAXSEED, ALUMINUM FREE LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), SEA SALT, DOUGH CONDITIONER (SODIUM STEAROYL LACTYLATE), CALCIUM CARBONATE, TO MAINTAIN FRESHNESS (SORBIC ACID, CALCIUM PROPIONATE).

If you keep eating it
Source · Maker · Label

Maker and label · La Tortilla Factory Inc · USDA FoodData Central ·

Serving 58g · Package – Medium energy density
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59 points among 1,681 in Mexican Dinner Mixes

Where the calories come from 172kcal

Carbs 74%Protein 16%Fat 10%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy172 kcal9%
Protein8.6 g16%
Fat2.6 g5%
Carbs41.4 g13%
Sugars0 g0%
Fiber13.8 g55%
Calcium345 mg49%
Iron2.5 mg21%
Sodium552 mg28%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2015167
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