51 points among 3,044 in Other Soups
Heavily processed.
51
- −11Nutrition
- −8Ingredients
- 0Additives
- −30Processing
Sikcode diagnosis
Where −49 came off
- Processing level 4−30Made through many industrial steps
- 12 ingredients−8More than 10 costs points
- Nutrition per 100g−11Sugars −3 · Sodium −8
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Not deducted 6 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Saturated fat 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 18.6g하루 권장의 74%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Protein 16.3g하루 권장의 30%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Iron 3.4mg하루 권장의 28%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 12 items
- GREEN AND YELLOW PEASIngredients
- BARLEYIngredients
- ENRICHED MACARONIIngredients
- DEXTROSEIngredients
- SALTIngredients
- ONIONSIngredients
- CARROTSIngredients
- TOMATOESIngredients
- PAPRIKAIngredients
- OLIVE OILIngredients
- NATURAL FLAVORIngredients
- WHITE PEPPER.Ingredients
Ingredient text
GREEN AND YELLOW PEAS, BARLEY, ENRICHED MACARONI (SEMOLINA, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN AND FOLIC ACID), DEXTROSE, SALT, ONIONS, CARROTS, TOMATOES, PAPRIKA, OLIVE OIL, NATURAL FLAVOR, WHITE PEPPER.
If you keep eating it
Source · Maker · Label
Maker and label · Aron Streit Inc. · USDA FoodData Central ·
Serving 43g · Package – High energy density
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51 points among 3,044 in Other Soups
Where the calories come from 372kcal
Carbs 76%Protein 18%Fat 6%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2014894