76 points among 10,404 in Breads & Buns
Heavily processed.
76
- −6Nutrition 3 of 4
- −8Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −24 came off
- Processing level 3−10Made by processing whole foods
- 14 ingredients−8More than 10 costs points
- Nutrition per 100g−6Sugars −3 · Sodium −3
per 100gHow Sikcode works ›
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Not deducted 3 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Saturated fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 8g32% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 14 items
- WHOLE WHEAT FLOURIngredients
- WATERIngredients
- HONEYIngredients
- RYE FLAKESIngredients
- BARLEY FLAKESIngredients
- BREADED OATSIngredients
- OAT BRANIngredients
- TRITICALEIngredients
- BROWN RICEIngredients
- FLAX SEEDIngredients
- VITAL WHEAT GLUTENIngredients
- SALTIngredients
- YEASTIngredients
- SOY LECITHINIngredients
Ingredient text
WHOLE WHEAT FLOUR, WATER, HONEY, RYE FLAKES, BARLEY FLAKES, BREADED OATS, OAT BRAN, TRITICALE, BROWN RICE, FLAX SEED, VITAL WHEAT GLUTEN, SALT, YEAST, SOY LECITHIN
If you keep eating it
Source · Maker · Label
Maker and label · Old Mill Bread Company, Inc. · USDA FoodData Central ·
Serving 50g · Package – Medium energy density
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76 points among 10,404 in Breads & Buns
Where the calories come from 240kcal
Carbs 78%Protein 15%Fat 7%
Full nutrition facts per 100g
| Items | Amount | % of daily | Category median | Difference |
|---|---|---|---|---|
| Energy | 240 kcal | 12% | – | – |
| Protein | 10 g | 18% | – | – |
| Fat | 2 g | 4% | – | – |
| Carbs | 52 g | 16% | – | – |
| Sugars | 6 g | 6% | – | – |
| Fiber | 8 g | 32% | – | – |
| Sodium | 360 mg | 18% | – | – |
| Cholesterol | 0 mg | 0% | – | – |
| Saturated fatty acids | 0 g | 0% | – | – |
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2014231