84 points among 10,404 in Breads & Buns
Heavily processed.
84
- −6Nutrition 3 of 4
- 0Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −16 came off
- Processing level 3−10Made by processing whole foods
- Nutrition per 100g−6Sugars −3 · Sodium −3
per 100gHow Sikcode works ›
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Not deducted 4 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- 5 ingredients5 or fewer costs nothing−0
- Saturated fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 6g하루 권장의 24%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 5 items
- FRESHLY MILLED ORGANIC SPELT FLOURIngredients
- WATER HONEYIngredients
- SALTIngredients
- YEASTIngredients
- SOY LECITHINIngredients
Ingredient text
FRESHLY MILLED ORGANIC SPELT FLOUR(WHEAT), WATER HONEY, SALT, YEAST, SOY LECITHIN
If you keep eating it
Source · Maker · Label
Maker and label · Old Mill Bread Company, Inc. · USDA FoodData Central ·
Serving 50g · Package – High energy density
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84 points among 10,404 in Breads & Buns
Where the calories come from 248kcal
Carbs 82%Protein 15%Fat 3%
Full nutrition facts per 100g
| Items | Amount | % of daily | Category median | Difference |
|---|---|---|---|---|
| Energy | 248 kcal | 12% | – | – |
| Protein | 10 g | 18% | – | – |
| Fat | 1 g | 2% | – | – |
| Carbs | 54 g | 17% | – | – |
| Sugars | 10 g | 10% | – | – |
| Fiber | 6 g | 24% | – | – |
| Sodium | 448 mg | 22% | – | – |
| Cholesterol | 0 mg | 0% | – | – |
| Saturated fatty acids | 0 g | 0% | – | – |
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2014230