Canned SeafoodCanned Seafood
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Canned Seafood

What's in this?

LAMONICA, CALAMARI (RINGS AND TENTACLES)

Canned Seafood

Cape May Canners Inc. As labeled · Per 100 g · Label

Allergen labeling not read yetLabels for this country can't be read yet

No additives

No additives shown

4 ingredients

CALAMARI (SQUID), WATER, SALT, SODIUM BISULFITE AND CALCIUM DISODIUM EDTA (TO PROTECT COLOR).

87 points among 1,333 in Canned Seafood

Heavily processed.

87

Minimally processed

  • −3Nutrition
  • 0Ingredients
  • 0Additives
  • −10Processing
See what was deducted

Sikcode diagnosis

Where −13 came off

  1. Processing level 3−10Made by processing whole foods
  2. Nutrition per 100g−3Sodium −3

Full nutrition facts per 100g

Where the calories come from 91kcal

Carbs 15%Protein 68%Fat 17%

ItemsAmount% of dailyCategory medianDifference
Energy91 kcal5%
Protein16.4 g30%
Fat1.8 g3%
Carbs3.6 g1%
Sugars0 g0%
Fiber0 g0%
Calcium36 mg5%
Iron0.7 mg5%
Sodium473 mg24%
Cholesterol236 mg79%
Saturated fatty acids0 g0%
Trans fat0 g

More to see

Not deducted 6 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. 4 ingredients5 or fewer costs nothing−0
  3. Sugars 0gWithin the limit, nothing deducted−0
  4. Saturated fat 0gWithin the limit, nothing deducted−0
  5. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 16.4g30% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 4 items
  • CALAMARIIngredients
  • WATERIngredients
  • SALTIngredients
  • SODIUM BISULFITE AND CALCIUM DISODIUM EDTA .Ingredients
Ingredient text

CALAMARI (SQUID), WATER, SALT, SODIUM BISULFITE AND CALCIUM DISODIUM EDTA (TO PROTECT COLOR).

약과 함께 1가지
  • Sodium & salt · 설명서에 적힌 약 87개

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If you keep eating it
Source · Maker · Label

Maker and label · Cape May Canners Inc. · USDA FoodData Central ·

Serving 55g · Package – Low energy density
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87 points among 1,333 in Canned Seafood

Source
Source
USDA FoodData Central
Code
US-FDC-2013727
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