Flours & Corn MealFlours & Corn Meal
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Flours & Corn Meal

ENRICHED STONE GROUND SELF-RISING WHITE CORN MEAL MIX

Wilkins-Rogers Inc. Per 100 g · Label

82 points among 1,314 in Flours & Corn Meal

Heavily processed.

82
  • −8Nutrition
  • 0Ingredients
  • 0Additives
  • −10Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −18 came off

  1. Processing level 3−10Made by processing whole foods
  2. Nutrition per 100g−8Sodium −8

More to see

Not deducted 7 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. 5 ingredients5 or fewer costs nothing−0
  3. Sugars 3.3gWithin the limit, nothing deducted−0
  4. Saturated fat 0gWithin the limit, nothing deducted−0
  5. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 267mg하루 권장의 38%뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  2. Iron 3mg하루 권장의 25%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 5 items
  • ENRICHED WHITE CORN MEALIngredients
  • ENRICHED BLEACHED FLOURIngredients
  • LEAVENINGIngredients
  • SALTIngredients
  • SUGAR.Ingredients
Ingredient text

ENRICHED WHITE CORN MEAL (WHITE CORN MEAL, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), LEAVENING (MONOCALCIUM PHOSPHATE, BAKING SODA), SALT, SUGAR.

If you keep eating it
Source · Maker · Label

Maker and label · Wilkins-Rogers Inc. · USDA FoodData Central ·

Serving 30g · Package – High energy density
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82 points among 1,314 in Flours & Corn Meal

Where the calories come from 367kcal

Carbs 88%Protein 8%Fat 4%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy367 kcal18%
Protein6.7 g12%
Fat1.7 g3%
Carbs76.7 g24%
Sugars3.3 g3%
Fiber3.3 g13%
Calcium267 mg38%
Iron3 mg25%
Potassium233 mg7%
Sodium1,070 mg54%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2013384
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