Frozen Fish & SeafoodFrozen Fish & Seafood
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Frozen Fish & Seafood

SPECIAL VALUE, FISH STICKS MADE FROM MINCED FISH

Unified Grocers, Inc. Per 100 g · Label

43 points among 3,694 in Frozen Fish & Seafood

Heavily processed.

43
  • −11Nutrition
  • −8Ingredients
  • −8Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −57 came off

  1. Processing level 4−30Made through many industrial steps
  2. 2 additives−8Named additives ·
  3. 24 ingredients−8More than 10 costs points
  4. Nutrition per 100g−11Saturated fat −3 · Sodium −8

More to see

Not deducted 2 items

Kept

−0
  1. Sugars 1.3gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 24 items · 2 additives
  • MINCED FISH BLENDIngredients
  • WATERIngredients
  • ENRICHED WHEAT FLOURIngredients
  • VEGETABLE OILIngredients
  • ENRICHED YELLOW CORN FLOURIngredients
  • TEXTURED SOY PROTEIN CONCENTRATEIngredients
  • MODIFIED FOOD STARCHIngredients
  • CONTAINS LESS THAN 2% OF FOLLOWING: SALTIngredients
  • WHEAT FLOURIngredients
  • SUGARIngredients
  • HYDROLYZED CORN PROTEINIngredients
  • DEXTROSEIngredients
  • ONION POWDERIngredients
  • SODIUM TRIPOLYPHOSPHATEIngredients
  • SOY FLOURIngredients
  • NONFAT DRY MILKIngredients
  • GUAR GUMIngredients
  • YEASTIngredients
  • EXTRACTIVES OF PAPRIKA AND ANNATTOIngredients
  • SPICE LEAVENINGIngredients
  • WHEYIngredients
  • SODIUM HEXAMETAPHOSPHATEIngredients
  • SPICE EXTRACTIVEIngredients
  • NATURAL FLAVOR.Ingredients
Ingredient text

MINCED FISH BLEND (POLLOCK, WHITING, COD, SOLE, TILAPIA), WATER, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (SOYBEAN AND/OR CANOLA OIL), ENRICHED YELLOW CORN FLOUR (YELLOW CORN FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), TEXTURED SOY PROTEIN CONCENTRATE, MODIFIED FOOD STARCH, CONTAINS LESS THAN 2% OF FOLLOWING: SALT, WHEAT FLOUR, SUGAR, HYDROLYZED CORN PROTEIN, DEXTROSE, ONION POWDER, SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE), SOY FLOUR, NONFAT DRY MILK, GUAR GUM, YEAST, EXTRACTIVES OF PAPRIKA AND ANNATTO (FOR COLOR), SPICE LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), WHEY, SODIUM HEXAMETAPHOSPHATE (TO RETAIN MOISTURE), SPICE EXTRACTIVE, NATURAL FLAVOR.

If you keep eating it
Source · Maker · Label

Maker and label · Unified Grocers, Inc. · USDA FoodData Central ·

Serving 76g · Package – High energy density
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43 points among 3,694 in Frozen Fish & Seafood

Where the calories come from 250kcal

Carbs 38%Protein 16%Fat 46%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy250 kcal13%
Protein10.5 g19%
Fat13.2 g24%
Carbs25 g8%
Sugars1.3 g1%
Fiber1.3 g5%
Calcium26 mg4%
Iron1.9 mg16%
Sodium658 mg33%
Cholesterol13 mg4%
Saturated fatty acids2 g13%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2013211
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