What's in this?
BLACK BEAN SOUP MIX
Other Soups
Bob's Red Mill Natural Foods, Inc. As labeled · Per 100 g · Label
No additives
No additives shown
3 ingredients
BLACK BEANS, BLACK-EYED PEAS, PEARL BARLEY AND NAVY BEANS.
100 g = 1 sugar cube · 1.1 bowls of rice
One serving (105 g) = 1 sugar cube · 1.2 bowls of rice
100 points among 3,044 in Other Soups
3 ingredients.
No additives listed.
100
Minimally processed
- 0Nutrition
- 0Ingredients
- 0Additives
- 0Processing
Sikcode diagnosis
per 100gHow Sikcode works ›
Full nutrition facts per 100g
Where the calories come from 343kcal
Carbs 75%Protein 23%Fat 2%
More to see
Not deducted 11 items
Kept
−0- Processing level 1Close to the whole food−0
- 0 additivesNo named additive with a deduction−0
- 3 ingredients5 or fewer costs nothing−0
- Sugars 2.9gWithin the limit, nothing deducted−0
- Saturated fat 0gWithin the limit, nothing deducted−0
- Sodium 10mgWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 21.9g88% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Iron 7.7mg64% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Protein 20g36% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Calcium 143mg20% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 3 items
- BLACK BEANSIngredients
- BLACK-EYED PEASIngredients
- PEARL BARLEY AND NAVY BEANS.Ingredients
Ingredient text
BLACK BEANS, BLACK-EYED PEAS, PEARL BARLEY AND NAVY BEANS.
If you keep eating it
Source · Maker · Label
Maker and label · Bob's Red Mill Natural Foods, Inc. · USDA FoodData Central ·
Serving 105g · Package – High energy density
More
100 points among 3,044 in Other Soups
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2010483