What's in this?
LEMON AND BASIL BRISLING SARDINES IN OLIVE OIL, LEMON AND BASIL
Canned Seafood
Interpage Co. As labeled · Per 100 g · Label
No additives
No additives shown
5 ingredients
FISH, OLIVE OIL, SALT, DRIED BASIL, LEMON FLAVOURING.
100 g = 2 cheese slices · 1.5 bowls of rice
One serving (55 g) = 1.1 cheese slices · 0.8 bowls of rice
59 points among 1,333 in Canned Seafood
Heavily processed.
59
Heavily processed
- −11Nutrition
- 0Ingredients
- 0Additives
- −30Processing
Sikcode diagnosis
Where −41 came off
- Processing level 4−30Made through many industrial steps
- Nutrition per 100g−11Saturated fat −8 · Sodium −3
per 100gHow Sikcode works ›
Full nutrition facts per 100g
Where the calories come from 442kcal
Carbs 5%Protein 26%Fat 69%
More to see
Not deducted 6 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- 5 ingredients5 or fewer costs nothing−0
- Sugars 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Calcium 455mg65% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
- Protein 30.9g56% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 5 items
- FISHIngredients
- OLIVE OILIngredients
- SALTIngredients
- DRIED BASILIngredients
- LEMON FLAVOURING.Ingredients
Ingredient text
FISH, OLIVE OIL, SALT, DRIED BASIL, LEMON FLAVOURING.
If you keep eating it
Source · Maker · Label
Maker and label · Interpage Co. · USDA FoodData Central ·
Serving 55g · Package – High energy density
More
59 points among 1,333 in Canned Seafood
Source
- Source
- USDA FoodData Central
- Code
US-FDC-1989321