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Frozen Fish & Seafood

ENGLISH STYLE WILD CAUGHT BATTERED HADDOCK FILLETS, ENGLISH STYLE

Caribbean Gourmet Inc. Per 100 g · Label

75 points among 3,694 in Frozen Fish & Seafood

Heavily processed.

75
  • −3Nutrition
  • −8Ingredients
  • −4Additives
  • −10Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −25 came off

  1. Processing level 3−10Made by processing whole foods
  2. 1 additives−4Named additivesYeast Extract
  3. 15 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sodium −3

One serving (87 g) = 0.6 bowls of rice

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Not deducted 3 items

Kept

−0
  1. Sugars 0gWithin the limit, nothing deducted−0
  2. Saturated fat 1.2gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 15 items · 1 additives
  • INGREDIENTS: HADDOCK FILLETSIngredients
  • WATERIngredients
  • CANOLA OILIngredients
  • FLOURIngredients
  • TOASTED WHEAT CRUMBSIngredients
  • MODIFIED CORN STARCHIngredients
  • CORN STARCHIngredients
  • SEASONINGSIngredients
  • SALTIngredients
  • BAKING POWDERIngredients
  • SOY PROTEINIngredients
  • SUGARIngredients
  • SODIUM PHOSPHATEIngredients
  • MODIFIED MILK INGREDIENTSIngredients
  • TURMERIC.Ingredients
Ingredient text

INGREDIENTS: HADDOCK FILLETS, WATER, CANOLA OIL, FLOUR (WHEAT, CORN), TOASTED WHEAT CRUMBS, MODIFIED CORN STARCH, CORN STARCH, SEASONINGS (YEAST EXTRACT, SPICES, GARLIC, ONION), SALT, BAKING POWDER, SOY PROTEIN, SUGAR, SODIUM PHOSPHATE (TO RETAIN MOISTURE), MODIFIED MILK INGREDIENTS, TURMERIC.

If you keep eating it
Source · Maker · Label

Maker and label · Caribbean Gourmet Inc. · USDA FoodData Central ·

Serving 87g · Package – Medium energy density
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75 points among 3,694 in Frozen Fish & Seafood

Compare with the #1 in category

Where the calories come from 218kcal

Carbs 29%Protein 19%Fat 52%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy218 kcal11%
Protein10.3 g19%
Fat12.6 g23%
Carbs16.1 g5%
Sugars0 g0%
Fiber1.1 g4%
Calcium23 mg3%
Iron1.7 mg14%
Sodium448 mg22%
Cholesterol29 mg10%
Saturated fatty acids1.2 g8%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-1984143
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