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Frozen Fish & Seafood

ROASTED GARLIC & HERBS WILD CAUGHT LIGHTLY BREADED WHOLE HADDOCK FILLETS, ROASTED GARLIC & HERBS

Caribbean Gourmet Inc. Per 100 g · Label

55 points among 3,694 in Frozen Fish & Seafood

Heavily processed.

55
  • −3Nutrition
  • −8Ingredients
  • −4Additives
  • −30Processing
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Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −45 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additives
  3. 11 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sodium −3

One serving (127 g) = 0.6 bowls of rice

More to see

Not deducted 4 items

Kept

−0
  1. Sugars 0gWithin the limit, nothing deducted−0
  2. Saturated fat 0.4gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 16.5g30% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 11 items · 1 additives
  • INGREDIENTS: HADDOCK FILLETSIngredients
  • CANOLA OILIngredients
  • TOASTED WHEAT CRUMBSIngredients
  • FLOURIngredients
  • WATERIngredients
  • MODIFIED CORN STARCHIngredients
  • SEASONINGSIngredients
  • NATURAL LEMON FLAVOURIngredients
  • SALTIngredients
  • CARAMELIngredients
  • SUGAR.Ingredients
Ingredient text

INGREDIENTS: HADDOCK FILLETS, CANOLA OIL, TOASTED WHEAT CRUMBS, FLOUR (RICE, WHEAT), WATER, MODIFIED CORN STARCH, SEASONINGS (ROASTED GARLIC, HERBS, YEAST, SPICES, CITRIC ACID, ONION), NATURAL LEMON FLAVOUR, SALT, CARAMEL, SUGAR.

If you keep eating it
Source · Maker · Label

Maker and label · Caribbean Gourmet Inc. · USDA FoodData Central ·

Serving 127g · Package – Medium energy density
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55 points among 3,694 in Frozen Fish & Seafood

Compare with the #1 in category

Where the calories come from 142kcal

Carbs 24%Protein 46%Fat 30%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy142 kcal7%
Protein16.5 g30%
Fat4.7 g9%
Carbs8.7 g3%
Sugars0 g0%
Fiber0.8 g3%
Calcium31 mg4%
Iron1.4 mg12%
Sodium205 mg10%
Cholesterol47 mg16%
Saturated fatty acids0.4 g3%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-1984119
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