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Frozen Fish & Seafood

TEMPURA BATTERED WILD CAUGHT HADDOCK FILLETS, TEMPURA BATTERED

Caribbean Gourmet Inc. Per 100 g · Label

79 points among 3,694 in Frozen Fish & Seafood

Heavily processed.

79
  • −3Nutrition
  • −8Ingredients
  • 0Additives
  • −10Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −21 came off

  1. Processing level 3−10Made by processing whole foods
  2. 14 ingredients−8More than 10 costs points
  3. Nutrition per 100g−3Sodium −3

One serving (117 g) = 0.9 bowls of rice

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Not deducted 4 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Sugars 0.9gWithin the limit, nothing deducted−0
  3. Saturated fat 1.3gWithin the limit, nothing deducted−0
  4. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 14 items
  • INGREDIENTS: HADDOCK FILLETSIngredients
  • WATERIngredients
  • CANOLA OILIngredients
  • FLOURIngredients
  • TOASTED WHEAT CRUMBSIngredients
  • MODIFIED CORN STARCHIngredients
  • WHEAT STARCHIngredients
  • MODIFIED MILK INGREDIENTSIngredients
  • SUGARIngredients
  • SOY PROTEINIngredients
  • BAKING POWDERIngredients
  • SEASONINGSIngredients
  • SODIUM PHOSPHATEIngredients
  • SALT.Ingredients
Ingredient text

INGREDIENTS: HADDOCK FILLETS, WATER, CANOLA OIL, FLOUR (WHEAT, CORN), TOASTED WHEAT CRUMBS, MODIFIED CORN STARCH, WHEAT STARCH, MODIFIED MILK INGREDIENTS, SUGAR, SOY PROTEIN, BAKING POWDER, SEASONINGS (SPICES, ONION, GARLIC), SODIUM PHOSPHATE (TO RETAIN MOISTURE), SALT.

If you keep eating it
Source · Maker · Label

Maker and label · Caribbean Gourmet Inc. · USDA FoodData Central ·

Serving 117g · Package – Medium energy density
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79 points among 3,694 in Frozen Fish & Seafood

Compare with the #1 in category

Where the calories come from 239kcal

Carbs 28%Protein 15%Fat 57%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy239 kcal12%
Protein9.4 g17%
Fat15.4 g29%
Carbs17.1 g5%
Sugars0.9 g1%
Fiber0.9 g4%
Calcium17 mg2%
Iron1.5 mg13%
Sodium248 mg12%
Cholesterol26 mg9%
Saturated fatty acids1.3 g9%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-1984116
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