GARLIC PARMESAN LIGHTLY BREADED BROCCOLI FLORETS WITH A GARLIC PARMESAN SAUCE BROCCOLI BITES SAUCED, GARLIC PARMESAN

Name: GARLIC PARMESAN LIGHTLY BREADED BROCCOLI FLORETS WITH A GARLIC PARMESAN SAUCE BROCCOLI BITES SAUCED, GARLIC PARMESAN
Brand: Pinnacle Foods Group LLC
SKU: US-FDC-1983911

Frozen Vegetables

Pinnacle Foods Group LLC As labeled · Per 100 g · Label 2021-07-29

Allergen labeling not read yetLabels for this country can't be read yet

3 additives

CaseinTextureNot set
Yeast ExtractTaste & aromaNot set
Not set

20 ingredients

BROCCOLI, GARLIC PARMESAN SAUCE (WATER, CHEESE POWDER [MILK, SALT, CHEESE CULTURES, ENZYMES], MILK, SUNFLOWER OIL, VINEGAR, GRATED PARMESAN CHEESE [MILK, SALT, CHEESE CULTURES, ENZYMES], CANOLA OIL, GRANULATED GARLIC, CORNSTARCH, SALT, CONTAINS 2% OR LESS OF: YEAST EXTRACT, SPICES, SUGAR, GLUCOSE SYRUP, PAPRIKA PIECES, CITRIC ACID, CASEIN, NATURAL FLAVORS, CANOLA LECITHIN, GARLIC EXTRACT), WHEAT FLOUR, WATER, SUNFLOWER OIL, CONTAINS LESS THAN 2% OF: RICE FLOUR, WHOLE BARLEY FLAKES, MODIFIED CORN STARCH, SALT, QUINOA, FLAXSEED, YEAST, SUGAR, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), DRIED YEAST, YEAST EXTRACT, DEXTROSE, GARLIC POWDER, ONION POWDER SPICE, PAPRIKA EXTRACT (COLOR).

One serving (126 g) = 1 sugar cube · 0.6 cheese slices · 0.8 bowls of rice

44 points among 4,104 in Frozen Vegetables

Heavily processed.

Heavily processed

−6Nutrition
−8Ingredients
−12Additives
−30Processing

See what was deducted

Where −56 came off

Processing level 4−30Made through many industrial steps
3 additives−12Named additives
20 ingredients−8More than 10 costs points
Nutrition per 100g−6Saturated fat −3 · Sodium −3

per 100gHow Sikcode works ›

Full nutrition facts per 100g

Energy183kcal9% · 0.6 bowls of riceSugars2.4g2% · 0.8 sugar cubesSaturated fatty acids1.6g11%Sodium452mg23%

Where the calories come from 183kcal

Carbs 42%Protein 9%Fat 49%

Items	Amount	% of daily	Category median	Difference
Protein	4 g	7%	–	–
Fat	10.3 g	19%	–	–
Carbs	19.8 g	6%	–	–
Fiber	7.1 g	28%	–	–
Calcium	56 mg	8%	–	–
Iron	0.6 mg	5%	–	–
Potassium	167 mg	5%	–	–
Cholesterol	4 mg	1%	–	–
Trans fat	0 g		–	–

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More to see

Not deducted 3 items

Kept

−0

Sugars 2.4gWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Fiber 7.1g28% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0

If you keep eating it

Source · Maker · Label

Maker and label · Pinnacle Foods Group LLC · USDA FoodData Central

Serving 126g · Package – Medium energy density