CHICKEN & ORZO CLASSIC MEDITERRANEAN INSPIRED FLAVORS OF ORZO, LEMON & SPINACH DRY SOUP MIX, CHICKEN & ORZO

Name: CHICKEN & ORZO CLASSIC MEDITERRANEAN INSPIRED FLAVORS OF ORZO, LEMON & SPINACH DRY SOUP MIX, CHICKEN & ORZO
Brand: The Kroger Co.
SKU: US-FDC-1981576

Other Soups · 100g

The Kroger Co. As labeled · Per 100 g · Label 2021-07-29

Allergen labeling not read yetLabels for this country can't be read yet

Computed from the published ingredients and nutrition

Heavily processed.

−11Nutrition
−8Ingredients
−4Additives
−30Processing

See what was deducted

1 additive

Potassium ChlorideTaste & aromaNot set

14 ingredients

ORGANIC ORZO (ORGANIC SEMOLINA FLOUR), ORGANIC ONION, ORGANIC CARROTS, ORGANIC CORNSTARCH, POTASSIUM CHLORIDE, SALT, ORGANIC RAW CANE SUGAR, ORGANIC LEMON POWDER (ORGANIC RICE MALTODEXTRIN, ORGANIC LEMON JUICE CONCENTRATE, ORGANIC LEMON OIL), CONTAINS 2% OR LESS OF ORGANIC GARLIC, ORGANIC SPICES, ORGANIC SPINACH, ORGANIC SWEET WHEY POWDER, ORGANIC YEAST EXTRACT (ORGANIC YEAST EXTRACT, SALT), ORGANIC TURMERIC.

Nutrition

One serving (36 g) = 1.3 sugar cubes

Energy333kcal17% · 1.1 bowls of riceSugars11.1g11% · 3.7 sugar cubesSaturated fatty acids0g0%Sodium1,470mg74% · 0.7 tsp salt

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Nutrition details per 100g

Where the calories come from 333kcal

Carbs 87%Protein 13%Fat 0%

9 more nutrients

Items	Amount	% of daily	Category median	Difference
Protein	11.1 g	20%	–	–
Fat	0 g	0%	–	–
Carbs	72.2 g	22%	–	–
Fiber	5.6 g	22%	–	–
Calcium	111 mg	16%	–	–
Iron	2.5 mg	21%	–	–
Potassium	2,330 mg	67%	–	–
Cholesterol	0 mg	0%	–	–
Trans fat	0 g		–	–

Compare with the #1 in category

More to see

Not deducted 6 items

Kept

−0

Saturated fat 0gWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Potassium 2,330mg67% of the daily target나트륨 배출을 도와 혈압 조절에 기여하고 근육·심장 리듬을 유지합니다.−0
Fiber 5.6g22% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Iron 2.5mg21% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Protein 11.1g20% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0

If you keep eating it

Source · Maker · Label

Maker and label · The Kroger Co. · USDA FoodData Central

Serving 36g · Package – High energy density

Source

Source: USDA FoodData Central
Code: US-FDC-1981576