BAKED, THIN CRUST AFGHANI STYLE FLAT BREAD FILLED WITH TRADITIONAL VEGETARIAN BUTTERNUT SQUASH MIX., BUTTERNUT SQUASH

Name: BAKED, THIN CRUST AFGHANI STYLE FLAT BREAD FILLED WITH TRADITIONAL VEGETARIAN BUTTERNUT SQUASH MIX., BUTTERNUT SQUASH
Brand: E.A.R. Enterprises, Inc.
SKU: US-FDC-1974595

E.A.R. Enterprises, Inc. Per 100 g · Label 2021-07-29

64 points among 10,404 in Breads & Buns

3 additives.
Sodium in the bottom half.

−6Nutrition 3 of 4
−8Ingredients
−12Additives
−10Processing

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Allergen labeling not read yetLabels for this country can't be read yet

Where −36 came off

Processing level 3−10Made by processing whole foods
3 additives−12Named additives · ·
15 ingredients−8More than 10 costs points
Nutrition per 100g−6Sugars −3 · Sodium −3

Energy343kcal17% · 1.1 bowls of riceSugars7.7g8% · 2.6 sugar cubesSaturated fatty acids1g7%Sodium510mg26%

One serving (51 g) = 1.3 sugar cubes · 0.6 bowls of rice

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Not deducted 1 items

Kept

−0

Saturated fat 1gWithin the limit, nothing deducted−0

Nutrients 15 items · 3 additives

ORGANIC FLATBREAD NON-GMO BUTTERNUT SQUASHIngredients
ONIONSIngredients
OLIVE OILIngredients
SALTIngredients
NON-GMO SUGARIngredients
GARLIC AND SPICES. SWEET & MILD SAUCE: RED BELL PEPPERIngredients
VINEGARIngredients
NON-GMO SUGARIngredients
SALTIngredients
MILD CHILI PEPPER AND SPICES YOGURT SAUCE: PASTEURIZED YOGURTIngredients
CHEESEIngredients
WHEYIngredients
GARLICIngredients
MINTIngredients
SALT AND SPICESIngredients

Ingredient text

ORGANIC FLATBREAD (ORGANIC WHEAT FLOUR, WATER, NON-GMO EXPELLER PRESSED CANOLA OIL, LESS THAN 2% OF THE FOLLOWING: ORGANIC WHOLE WHEAT, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: CULTURED WHEAT FLOUR, SEA SALT, MONODIGLYCERIDES, ALUMINUM FREE LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, NON-GMO CORN STARCH, MONOCALCIUM PHOSPHATE), CITRIC ACID, XANTHAN GUM) NON-GMO BUTTERNUT SQUASH, ONIONS, OLIVE OIL, SALT, NON-GMO SUGAR, GARLIC AND SPICES. SWEET & MILD SAUCE: RED BELL PEPPER, VINEGAR, NON-GMO SUGAR, SALT, MILD CHILI PEPPER AND SPICES YOGURT SAUCE: PASTEURIZED YOGURT, CHEESE, WHEY, GARLIC, MINT, SALT AND SPICES

If you keep eating it

Source · Maker · Label

Maker and label · E.A.R. Enterprises, Inc. · USDA FoodData Central · 2021-07-29

Serving 51g · Package – High energy density

64 points among 10,404 in Breads & Buns

Compare with the #1 in category

Where the calories come from 343kcal

Carbs 57%Protein 9%Fat 34%

Full nutrition facts per 100g

Items	Amount	% of daily	Category median	Difference
Energy	343 kcal	17%	–	–
Protein	7.7 g	14%	–	–
Fat	12.8 g	24%	–	–
Carbs	49 g	15%	–	–
Sugars	7.7 g	8%	–	–
Fiber	3.7 g	15%	–	–
Calcium	59 mg	8%	–	–
Iron	0.7 mg	6%	–	–
Potassium	343 mg	10%	–	–
Sodium	510 mg	26%	–	–
Cholesterol	0 mg	0%	–	–
Saturated fatty acids	1 g	7%	–	–

Source

Source: USDA FoodData Central
Code: US-FDC-1974595

BAKED, THIN CRUST AFGHANI STYLE FLAT BREAD FILLED WITH TRADITIONAL VEGETARIAN BUTTERNUT SQUASH MIX., BUTTERNUT SQUASH

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Full nutrition facts per 100g