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Fish & Seafood

ALASKAN POLLOCK WITH GARDEN HERB CAPER SAUCE, ALASKAN POLLOCK

Preferred Meal Systems, Inc. Per 100 g · Label

43 points among 1,298 in Fish & Seafood

Heavily processed.

43
  • −3Nutrition
  • 0Ingredients
  • −24Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −57 came off

  1. Processing level 4−30Made through many industrial steps
  2. 7 additives−24Named additivesYeast Extract · Potassium Chloride · · Carotene · · ·
  3. Nutrition per 100g−3Sodium −3

One serving (209 g) = 1 sugar cube · 0.6 bowls of rice

More to see

Not deducted 4 items

Kept

−0
  1. 1 ingredients5 or fewer costs nothing−0
  2. Sugars 1.4gWithin the limit, nothing deducted−0
  3. Saturated fat 0gWithin the limit, nothing deducted−0
  4. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 1 items · 7 additives
  • RICE PILAFIngredients
Ingredient text

RICE PILAF (IQF PARBOILED RICE (COOKED LONG GRAIN RICE (OR COOKED RICE, OR COOKED PARBOILED RICE), DICED ONIONS, DICED CARROTS SAUCE (WATER, MARGARINE (LIQUID SOYBEAN OIL, PARTIALLY HYDROGENATED SOYBEAN OIL, WATER, SALT, VEGETABLE MONO AND DIGLYCERIDES, VEGETABLE LECITHIN, SODIUM BENZOATE ADDED AS A PRESERVATIVE, ARTIFICIALLY FLAVORED, COLORED WITH BETA CAROTENE VITAMIN A PALMITATE ADDED), SALT, FOOD STARCH-MODIFIED, SUGAR, ONION POWDER, WHITE PEPPER), DICED CELERY, SEASONING (HYDROLYZED SOY/WHEAT PROTEIN, SALT, YEAST EXTRACT (CONTAINS: NATURAL FLAVOR), ONION AND GARLIC POWDER, PARTIALLY HYDROGENATED SOYBEAN OIL, CORN STARCH, DISODIUM INOSINATE AND DISODIUM GUANYLATE, TURMERIC, THIAMINE HYDROCHLORIDE), CANOLA/OLIVE OIL, PARSLEY FLAKES, BLACK PEPPER), SAUTEED WHOLE BEAN BLEND (WHOLE BEAN BLEND (WHOLE GREEN BEANS, WHOLE GOLDEN BEANS, WHOLE BABY CARROTS), HMR VEGETABLE SAUCE (WATER, MARGARINE (LIQUID SOYBEAN OIL, PARTIALLY HYDROGENATED SOYBEAN OIL, WATER, SALT, VEGETABLE MONO AND DIGLYCERIDES, VEGETABLE LECITHIN, SODIUM BENZOATE ADDED AS A PRESERVATIVE, ARTIFICIALLY FLAVORED, COLORED WITH BETA CAROTENE, VITAMIN A PALMITATE ADDED), FOOD STARCH-MODIFIED, SALT, ONION POWDER), LIQUID BUTTER (EXPELLER PRESSED LIQUID SOYBEAN OIL, SOY FLAKES, SEA SALT, NATURAL FLAVOR, SOY LECITHIN, BETA-CAROTENE (COLOR), PARSLEY, SALT, GARLIC FLAVOR (CANOLA OIL, NATURAL FLAVORS), BLACK PEPPER), FIRE GRILLED POLLOCK (POLLOCK, WATER, CONTAINS 2% OR LESS OF: SALT, SUGAR, SODIUM PHOSPHATES, MALTODEXTRIN, DEHYDRATED GARLIC AND ONION, SPICES, XANTHAN GUM, PAPRIKA, NATURAL FLAVOR, SPICE EXTRACTIVE), LEMON HERB PAN SAUCE WITH CAPERS (WATER, MONARCH COOKING WHITE WINE (SAUTERNE WINE, SALT, POTASSIUM METABISULFITE (PRESERVATIVE), POTASSIUM SORBATE (PRESERVATIVE), 1.50% SALT ADDED), DRAINED CAPERS (CAPERS), CHICKEN BASE (FOOD STARCH-MODIFIED, MALTODEXTRIN, CHICKEN FAT, ONION POWDER, TAPIOCA MALTODEXTRIN (WITH AMMONIUM BICARBONATE), CHICKEN BROTH, POTASSIUM CHLORIDE, YEAST EXTRACT, SALT, SEASONING (NATURAL FLAVOR (CONTAINS EGG)), DRIED CARROT JUICE, SEASONING (NATURAL FLAVOR (CONTAINS SOY)), WHEY POWDER, GARLIC POWDER, DISODIUM INOSINATE, DISODIUM GUANYLATE, TURMERIC, AND NONFAT DRY MILK), FOOD STARCH-MODIFIED, GARLIC PUREE (GARLIC, WATER, PHOSPHORIC ACID, XANTHAN GUM, SORBIC ACID, GARLIC EXTRACT), BUTTER (CREAM, SALT), PARSLEY, EMULSIFIER BLEND (NONFAT DRY MILK, SOY LECITHIN AND PARTIALLY HYDROGENATED SOYBEAN OIL), ONION POWDER, ROSEMARY, THYME, SALT, LEMON JUICE POWDER, SUGAR, WHITE PEPPER, GROUND ROSEMARY, TARRAGON).

If you keep eating it
Source · Maker · Label

Maker and label · Preferred Meal Systems, Inc. · USDA FoodData Central ·

Serving 209g · Package – Low energy density
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43 points among 1,298 in Fish & Seafood

Compare with the #1 in category

Where the calories come from 81kcal

Carbs 56%Protein 31%Fat 13%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy81 kcal4%
Protein6.2 g11%
Fat1.2 g2%
Carbs11.5 g4%
Sugars1.4 g1%
Fiber1 g4%
Calcium19 mg3%
Iron0.5 mg4%
Sodium426 mg21%
Cholesterol17 mg6%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-1968840
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