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Lunch Snacks & Combinations

NATURAL MEDIUM CHEDDAR CHEESE, RAISINS & MAPLE FLAVORED PUMPKIN SEEDS WITH OTHER NATURAL FLAVORS SNACKS, NATURAL MEDIUM CHEDDAR CHEESE, RAISINS & MAPLE

Lunch Snacks & Combinations

Sargento Foods Inc As labeled · Per 100 g · Label

Allergen labeling not read yetLabels for this country can't be read yet

1 additive

9 ingredients

CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, POTATO STARCH (TO PREVENT CAKING), ENZYMES, ANNATTO (VEGETABLE COLOR), NATAMYCIN (A NATURAL MOLD INHIBITOR)], RAISINS (RAISINS, SUNFLOWER OIL), MAPLE PUMPKIN SEEDS WITH OTHER NATURAL FLAVORS (PUMPKIN SEEDS, SUGAR, NATURAL FLAVOR, SALT).

One serving (43 g) = 3.7 sugar cubes · 1.4 cheese slices · 0.6 bowls of rice

43 points among 908 in Lunch Snacks & Combinations

Heavily processed.

43

Heavily processed

  • −19Nutrition
  • −4Ingredients
  • −4Additives
  • −30Processing
See what was deducted

Sikcode diagnosis

Where −57 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additives
  3. 9 ingredients−4From 6 upward costs a little
  4. Nutrition per 100g−19Sugars −8 · Saturated fat −8 · Sodium −3

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Full nutrition facts per 100g

Where the calories come from 395kcal

Carbs 32%Protein 16%Fat 52%

9 more nutrients
ItemsAmount% of dailyCategory medianDifference
Protein16.3 g30%
Fat23.3 g43%
Carbs32.6 g10%
Fiber4.7 g19%
Calcium372 mg53%
Iron1.9 mg16%
Potassium372 mg11%
Cholesterol47 mg16%
Trans fat0 g

More to see

Not deducted 3 items

Kept

−0
  1. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 372mg53% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  2. Protein 16.3g30% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
If you keep eating it
Source · Maker · Label

Maker and label · Sargento Foods Inc · USDA FoodData Central

Serving 43g · Package – High energy density
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43 points among 908 in Lunch Snacks & Combinations

Source
Source
USDA FoodData Central
Code
US-FDC-1965837
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