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Frozen Fish & Seafood

BLACK BEAN CRUSTED COD WITH ROASTED CORN & RED PEPPER SALSA, BLACK BEAN CRUSTED COD

Gorton's of Gloucester Per 100 g · Label

47 points among 3,694 in Frozen Fish & Seafood

Heavily processed.

47
  • −3Nutrition
  • −8Ingredients
  • −12Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −53 came off

  1. Processing level 4−30Made through many industrial steps
  2. 3 additives−12Named additives · ·
  3. 40 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sodium −3

One serving (123 g) = 0.5 bowls of rice

More to see

Not deducted 4 items

Kept

−0
  1. Sugars 0.8gWithin the limit, nothing deducted−0
  2. Saturated fat 0gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 11.4g21% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 40 items · 3 additives
  • LIGHTLY BREADED COD FILLETS INGREDIENTS: CODIngredients
  • WATERIngredients
  • RICE FLOURIngredients
  • MODIFIED CORN STARCHIngredients
  • CANOLA OILIngredients
  • PEA PROTEINIngredients
  • TOMATO POWDERIngredients
  • ONION POWDERIngredients
  • SUGARIngredients
  • DRIED BLACK BEANIngredients
  • SALTIngredients
  • GARLIC POWDERIngredients
  • PAPRIKAIngredients
  • NATURAL FLAVORIngredients
  • MALTODEXTRINIngredients
  • LIME JUICE POWDERIngredients
  • DEXTROSEIngredients
  • JALAPENO PEPPERIngredients
  • CITRIC ACIDIngredients
  • SUNFLOWER OILIngredients
  • BAKING SODAIngredients
  • PARSLEYIngredients
  • CILANTROIngredients
  • GUAR GUM. SALSA INGREDIENTS: WATERIngredients
  • CORNIngredients
  • TOMATOESIngredients
  • RED BELL PEPPERIngredients
  • TOMATO PASTEIngredients
  • JALAPEO PEPPERIngredients
  • DISTILLED VINEGARIngredients
  • DEHYDRATED ONIONIngredients
  • SUGARIngredients
  • CILANTROIngredients
  • CORN STARCHIngredients
  • SALTIngredients
  • DEHYDRATED GARLICIngredients
  • LIME JUICE CONCENTRATEIngredients
  • SPICESIngredients
  • XANTHAN GUMIngredients
  • CITRIC ACID.Ingredients
Ingredient text

LIGHTLY BREADED COD FILLETS INGREDIENTS: COD, WATER, RICE FLOUR, MODIFIED CORN STARCH, CANOLA OIL, PEA PROTEIN, TOMATO POWDER, ONION POWDER, SUGAR, DRIED BLACK BEAN, SALT, GARLIC POWDER, PAPRIKA, NATURAL FLAVOR, MALTODEXTRIN, LIME JUICE POWDER, DEXTROSE, JALAPENO PEPPER, CITRIC ACID, SUNFLOWER OIL, BAKING SODA, PARSLEY, CILANTRO, GUAR GUM. SALSA INGREDIENTS: WATER, CORN, TOMATOES, RED BELL PEPPER, TOMATO PASTE, JALAPEO PEPPER, DISTILLED VINEGAR, DEHYDRATED ONION, SUGAR, CILANTRO, CORN STARCH, SALT, DEHYDRATED GARLIC, LIME JUICE CONCENTRATE, SPICES, XANTHAN GUM, CITRIC ACID.

If you keep eating it
Source · Maker · Label

Maker and label · Gorton's of Gloucester · USDA FoodData Central ·

Serving 123g · Package – Medium energy density
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47 points among 3,694 in Frozen Fish & Seafood

Compare with the #1 in category

Where the calories come from 130kcal

Carbs 44%Protein 36%Fat 20%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy130 kcal7%
Protein11.4 g21%
Fat2.9 g5%
Carbs13.8 g4%
Sugars0.8 g1%
Fiber2.4 g10%
Calcium16 mg2%
Iron0 mg0%
Potassium377 mg11%
Sodium285 mg14%
Cholesterol37 mg12%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-1957269
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