74 points among 1,314 in Flours & Corn Meal
Heavily processed.
74
- −8Nutrition
- −8Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −26 came off
- Processing level 3−10Made by processing whole foods
- 12 ingredients−8More than 10 costs points
- Nutrition per 100g−8Sodium −8
100 g = 1.3 sugar cubes · 1.2 bowls of rice
per 100gHow Sikcode works ›
More to see
Not deducted 9 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Sugars 4gWithin the limit, nothing deducted−0
- Saturated fat 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 16g64% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Calcium 240mg34% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
- Iron 2.9mg24% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Protein 12g22% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Potassium 760mg22% of the daily target나트륨 배출을 도와 혈압 조절에 기여하고 근육·심장 리듬을 유지합니다.−0
Nutrients 12 items
- DRIED CAULIFLOWERIngredients
- ALMOND FLOURIngredients
- CASSAVA FLOURIngredients
- ARROWROOT FLOURIngredients
- TAPIOCA STARCHIngredients
- PSYLLIUM HUSKIngredients
- SUNFLOWER SEED PROTEINIngredients
- EGGIngredients
- BAKING POWDERIngredients
- FLAXSEED MEALIngredients
- YEASTIngredients
- SALT.Ingredients
Ingredient text
DRIED CAULIFLOWER, ALMOND FLOUR, CASSAVA FLOUR, ARROWROOT FLOUR, TAPIOCA STARCH, PSYLLIUM HUSK, SUNFLOWER SEED PROTEIN, EGG, BAKING POWDER (MONOCALCIUM PHOSPHATE, BAKING SODA), FLAXSEED MEAL, YEAST, SALT.
If you keep eating it
Source · Maker · Label
Maker and label · CAULIPOWER, LLC · USDA FoodData Central ·
Serving 25g · Package – High energy density
More
74 points among 1,314 in Flours & Corn Meal
Where the calories come from 360kcal
Carbs 61%Protein 12%Fat 27%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-1957154