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Breads & Buns

GERMAN RYE BREAD

Breads & Buns · 100g

Lewis Bakeries Inc. As labeled · Per 100 g · Label

Allergen labeling not read yetLabels for this country can't be read yet

Computed from the published ingredients and nutrition

5 additives.
Sodium in the bottom half.

59

Heavily processed

  • −3Nutrition
  • −8Ingredients
  • −20Additives
  • −10Processing
See what was deducted

Sikcode diagnosis

Where −41 came off

  1. Processing level 3−10Made by processing whole foods
  2. 5 additives−20Named additives
  3. 25 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sodium −3

5 additives

25 ingredients

UNBLEACHED ENRICHED WHEAT FLOUR [FLOUR, BARLEY MALT, NIACIN (VITAMIN B3), IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID (VITAMIN B9)], WATER, YEAST, RYE FLOUR, WHEAT GLUTEN, SUGAR, CONTAINS 2% OR LESS OF THE FOLLOWING: SOYBEAN OIL, SALT, GROUND CARAWAY SEEDS, CARAWAY SEEDS, CALCIUM PROPIONATE (TO RETAIN FRESHNESS), CARAMEL COLORING, DOUGH CONDITIONERS (MONOGLYCERIDES, SODIUM STEAROYL LACTYLATE, ETHOXYLATED MONO- AND DIGLYCERIDES, ASCORBIC ACID), YEAST NUTRIENTS (MONOCALCIUM PHOSPHATE, AMMONIUM SULFATE, CALCIUM SULFATE), CITRIC ACID, ACETIC ACID, PHOSPHORIC ACID, WHEAT STARCH, SOY LECITHIN.

Nutrition

Other choices in this category

Nutrition details per 100g

All nutrients

Where the calories come from 244kcal

Carbs 70%Protein 18%Fat 12%

8 more nutrients
ItemsAmount% of dailyCategory medianDifference
Protein11.1 g20%
Fat3.3 g6%
Carbs44.4 g14%
Fiber2.2 g9%
Calcium89 mg13%
Iron2.4 mg20%
Cholesterol0 mg0%
Trans fat0 g

More to see

Not deducted 4 items

Kept

−0
  1. Sugars 2.2gWithin the limit, nothing deducted−0
  2. Saturated fat 0gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 11.1g20% of the daily target−0
With medicine 1
  • Sodium & salt · 87 medicine labels

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Source · Maker · Label

Maker and label · Lewis Bakeries Inc. · USDA FoodData Central

Serving 45g · Package – High energy density
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Source
Source
USDA FoodData Central
Code
US-FDC-1956052
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