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Frozen Fish & Seafood

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PREMIUM LUMP CRAB CAKES

Frozen Fish & Seafood

Shaw's Southern Belle Frozen Foods As labeled · Per 100 g · Label

Allergen labeling not read yetLabels for this country can't be read yet

5 additives

  • Not set
  • Not set
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31 ingredients

LUMP CRABMEAT, DICED ONION, SOYBEAN OIL, DICED CELERY, WHEAT FLOUR, POTATO STARCH. CONTAINS 2% OR LESS OF THE FOLLOWING: MILK, CREAM, WATER, EGGS, EVAPORATED CANE JUICE, NATURAL FLAVORS, SUNFLOWER OIL, OLIVE OIL, SEA SALT, VINEGAR, TAPIOCA FLOUR, LEAVENING (CALCIUM LACTATE, CALCIUM CARBONATE, CREAM OF TARTAR), CELLULOSE GUM, MODIFIED CELLULOSE, OLEORESIN PAPRIKA, YEAST, GROUND MUSTARD SEED, WHITE WINE, CITRIC ACID, TARTARIC ACID, SPICES, GROUND CELERY SEED, GARLIC, PARSLEY, KONJAC GUM, XANTHAN GUM.

34 points among 3,694 in Frozen Fish & Seafood

Heavily processed.

34

Highly processed

  • −8Nutrition
  • −8Ingredients
  • −20Additives
  • −30Processing
See what was deducted

Sikcode diagnosis

Where −66 came off

  1. Processing level 4−30Made through many industrial steps
  2. 5 additives−20Named additives · · · ·
  3. 31 ingredients−8More than 10 costs points
  4. Nutrition per 100g−8Sodium −8

Full nutrition facts per 100g

Where the calories come from 158kcal

Carbs 24%Protein 38%Fat 38%

ItemsAmount% of dailyCategory medianDifference
Energy158 kcal8%
Protein14 g25%
Fat6.1 g11%
Carbs8.8 g3%
Sugars1.8 g2%
Fiber0 g0%
Calcium70 mg10%
Iron1.3 mg11%
Sodium632 mg32%
Cholesterol96 mg32%
Saturated fatty acids0.9 g6%
Trans fat0 g

More to see

Not deducted 4 items

Kept

−0
  1. Sugars 1.8gWithin the limit, nothing deducted−0
  2. Saturated fat 0.9gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 14g25% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 31 items · 5 additives
  • LUMP CRABMEATIngredients
  • DICED ONIONIngredients
  • SOYBEAN OILIngredients
  • DICED CELERYIngredients
  • WHEAT FLOURIngredients
  • POTATO STARCH. CONTAINS 2% OR LESS OF THE FOLLOWING: MILKIngredients
  • CREAMIngredients
  • WATERIngredients
  • EGGSIngredients
  • EVAPORATED CANE JUICEIngredients
  • NATURAL FLAVORSIngredients
  • SUNFLOWER OILIngredients
  • OLIVE OILIngredients
  • SEA SALTIngredients
  • VINEGARIngredients
  • TAPIOCA FLOURIngredients
  • LEAVENINGIngredients
  • CELLULOSE GUMIngredients
  • MODIFIED CELLULOSEIngredients
  • OLEORESIN PAPRIKAIngredients
  • YEASTIngredients
  • GROUND MUSTARD SEEDIngredients
  • WHITE WINEIngredients
  • CITRIC ACIDIngredients
  • TARTARIC ACIDIngredients
  • SPICESIngredients
  • GROUND CELERY SEEDIngredients
  • GARLICIngredients
  • PARSLEYIngredients
  • KONJAC GUMIngredients
  • XANTHAN GUM.Ingredients
Ingredient text

LUMP CRABMEAT, DICED ONION, SOYBEAN OIL, DICED CELERY, WHEAT FLOUR, POTATO STARCH. CONTAINS 2% OR LESS OF THE FOLLOWING: MILK, CREAM, WATER, EGGS, EVAPORATED CANE JUICE, NATURAL FLAVORS, SUNFLOWER OIL, OLIVE OIL, SEA SALT, VINEGAR, TAPIOCA FLOUR, LEAVENING (CALCIUM LACTATE, CALCIUM CARBONATE, CREAM OF TARTAR), CELLULOSE GUM, MODIFIED CELLULOSE, OLEORESIN PAPRIKA, YEAST, GROUND MUSTARD SEED, WHITE WINE, CITRIC ACID, TARTARIC ACID, SPICES, GROUND CELERY SEED, GARLIC, PARSLEY, KONJAC GUM, XANTHAN GUM.

If you keep eating it
Source · Maker · Label

Maker and label · Shaw's Southern Belle Frozen Foods · USDA FoodData Central ·

Serving 57g · Package – Medium energy density
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34 points among 3,694 in Frozen Fish & Seafood

Source
Source
USDA FoodData Central
Code
US-FDC-1941104
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