Canned SeafoodCanned Seafood
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Canned Seafood

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MUSSELS

Canned Seafood

American Roland Food LLC As labeled · Per 100 g · Label

Allergen labeling not read yetLabels for this country can't be read yet

1 additive

  • Not set

11 ingredients

MUSSELS, WATER, ONION, CUCUMBER, REDPEPPER, CELERY, VINEGAR, SUGAR, SALT, SPICES, CITRIC ACID.

One serving (60 g) = 0.7 sugar cubes

75 points among 1,333 in Canned Seafood

Heavily processed.

75

Moderately processed

  • −3Nutrition
  • −8Ingredients
  • −4Additives
  • −10Processing
See what was deducted

Sikcode diagnosis

Where −25 came off

  1. Processing level 3−10Made by processing whole foods
  2. 1 additives−4Named additives
  3. 11 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sodium −3

Full nutrition facts per 100g

Where the calories come from 75kcal

Carbs 18%Protein 62%Fat 20%

ItemsAmount% of dailyCategory medianDifference
Energy75 kcal4%
Protein11.7 g21%
Fat1.7 g3%
Carbs3.3 g1%
Sugars3.3 g3%
Fiber1.7 g7%
Calcium0 mg0%
Iron0 mg0%
Sodium267 mg13%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g

More to see

Not deducted 4 items

Kept

−0
  1. Sugars 3.3gWithin the limit, nothing deducted−0
  2. Saturated fat 0gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 11.7g21% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 11 items · 1 additives
  • MUSSELSIngredients
  • WATERIngredients
  • ONIONIngredients
  • CUCUMBERIngredients
  • REDPEPPERIngredients
  • CELERYIngredients
  • VINEGARIngredients
  • SUGARIngredients
  • SALTIngredients
  • SPICESIngredients
  • CITRIC ACID.Ingredients
Ingredient text

MUSSELS, WATER, ONION, CUCUMBER, REDPEPPER, CELERY, VINEGAR, SUGAR, SALT, SPICES, CITRIC ACID.

If you keep eating it
Source · Maker · Label

Maker and label · American Roland Food LLC · USDA FoodData Central ·

Serving 60g · Package – Low energy density
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75 points among 1,333 in Canned Seafood

Source
Source
USDA FoodData Central
Code
US-FDC-1940925
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