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TILAPIA, MULTIGRAIN

Name: TILAPIA, MULTIGRAIN
Brand: High Liner Foods (USA) Incorporated
SKU: US-FDC-1939114

Frozen Fish & Seafood

High Liner Foods (USA) Incorporated As labeled · Per 100 g · Label 2021-07-29

Allergen labeling not read yetLabels for this country can't be read yet

2 additives

Yeast ExtractTaste & aromaNot set
Not set

21 ingredients

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TILAPIA, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CANOLA, COTTONSEED, SOYBEAN, AND/OR SUNFLOWER), ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CONTAINS 2% OR LESS OF: WATER, YEAST, MULTIGRAIN BLEND (WHEAT, RYE, TRITICALE, BARLEY, YELLOW CORN, MILLET, SOY AND FLAXSEED), MODIFIED CELLULOSE, MODIFIED CORN STARCH, NATURAL FLAVORS, YELLOW CORN FLOUR, VINEGAR, WHOLE WHEAT FLOUR, WHEAT GLUTEN, WHEY, ONION POWDER, SALT, DEFATTED SOY FLOUR, SUGAR, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), YEAST EXTRACT.

One serving (109 g) = 0.6 cheese slices · 0.8 bowls of rice

48 points among 3,694 in Frozen Fish & Seafood

Heavily processed.

48

Heavily processed

−6Nutrition
−8Ingredients
−8Additives
−30Processing

See what was deducted

Where −52 came off

Processing level 4−30Made through many industrial steps
2 additives−8Named additivesYeast Extract ·
21 ingredients−8More than 10 costs points
Nutrition per 100g−6Saturated fat −3 · Sodium −3

per 100gHow Sikcode works ›

Full nutrition facts per 100g

Energy220kcal11% · 0.7 bowls of riceSugars0.9g1%Saturated fatty acids1.8g12% · 0.5 cheese slicesSodium266mg13%

Where the calories come from 220kcal

Carbs 32%Protein 28%Fat 40%

Items	Amount	% of daily	Category median	Difference
Energy	220 kcal	11%	–	–
Protein	15.6 g	28%	–	–
Fat	10.1 g	19%	–	–
Carbs	18.4 g	6%	–	–
Sugars	0.9 g	1%	–	–
Fiber	0.9 g	4%	–	–
Calcium	18 mg	3%	–	–
Iron	1.7 mg	14%	–	–
Sodium	266 mg	13%	–	–
Cholesterol	32 mg	11%	–	–
Saturated fatty acids	1.8 g	12%	–	–
Trans fat	0 g		–	–

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Not deducted 3 items

Kept

−0

Sugars 0.9gWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Protein 15.6g28% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0

Nutrients 21 items · 2 additives

TILAPIAIngredients
ENRICHED WHEAT FLOURIngredients
VEGETABLE OILIngredients
ENRICHED WHEAT FLOURIngredients
CONTAINS 2% OR LESS OF: WATERIngredients
YEASTIngredients
MULTIGRAIN BLENDIngredients
MODIFIED CELLULOSEIngredients
MODIFIED CORN STARCHIngredients
NATURAL FLAVORSIngredients
YELLOW CORN FLOURIngredients
VINEGARIngredients
WHOLE WHEAT FLOURIngredients
WHEAT GLUTENIngredients
WHEYIngredients
ONION POWDERIngredients
SALTIngredients
DEFATTED SOY FLOURIngredients
SUGARIngredients
LEAVENINGIngredients
YEAST EXTRACT.Ingredients

Ingredient text

TILAPIA, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CANOLA, COTTONSEED, SOYBEAN, AND/OR SUNFLOWER), ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CONTAINS 2% OR LESS OF: WATER, YEAST, MULTIGRAIN BLEND (WHEAT, RYE, TRITICALE, BARLEY, YELLOW CORN, MILLET, SOY AND FLAXSEED), MODIFIED CELLULOSE, MODIFIED CORN STARCH, NATURAL FLAVORS, YELLOW CORN FLOUR, VINEGAR, WHOLE WHEAT FLOUR, WHEAT GLUTEN, WHEY, ONION POWDER, SALT, DEFATTED SOY FLOUR, SUGAR, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), YEAST EXTRACT.

If you keep eating it

Source · Maker · Label

Maker and label · High Liner Foods (USA) Incorporated · USDA FoodData Central · 2021-07-29

Serving 109g · Package – Medium energy density