SOUP MIX, MINESTRONE, TRADITIONAL ITALIAN
International Delicacies Inc. Per 100 g · Label
92 points among 3,044 in Other Soups
11 ingredients.
92
- 0Nutrition
- −8Ingredients
- 0Additives
- 0Processing
Sikcode diagnosis
Where −8 came off
- 11 ingredients−8More than 10 costs points
100 g = 0.8 sugar cubes · 1 bowl of rice
One serving (83 g) = 0.7 sugar cubes · 0.9 bowls of rice
per 100gHow Sikcode works ›
More to see
Not deducted 9 items
Kept
−0- Processing level 1Close to the whole food−0
- 0 additivesNo named additive with a deduction−0
- Sugars 2.4gWithin the limit, nothing deducted−0
- Saturated fat 0gWithin the limit, nothing deducted−0
- Sodium 7mgWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 12g48% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Iron 5.6mg47% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Protein 22.9g42% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 11 items
- BORLOTTI BEANSIngredients
- GREEN SPLIT PEASIngredients
- PEARL BARLEYIngredients
- GREEN LENTILSIngredients
- HULLED RED LENTILSIngredients
- RED LENTILSIngredients
- EYE BEANSIngredients
- GREEN AZUCHIIngredients
- EMMERIngredients
- RED BEANSIngredients
- CANNELLINI BEANS AND WHITE BEANSIngredients
Ingredient text
BORLOTTI BEANS, GREEN SPLIT PEAS, PEARL BARLEY, GREEN LENTILS, HULLED RED LENTILS, RED LENTILS, EYE BEANS, GREEN AZUCHI, EMMER, RED BEANS, CANNELLINI BEANS AND WHITE BEANS
If you keep eating it
Source · Maker · Label
Maker and label · International Delicacies Inc. · USDA FoodData Central ·
Serving 83g · Package – High energy density
More
92 points among 3,044 in Other Soups
Where the calories come from 308kcal
Carbs 67%Protein 30%Fat 3%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-1938642