Log

Milk

MUSCLE MILK, LEAN MUSCLE PROTEIN POWDER, VANILLA CREME, VANILLA CREME

PepsiCo, Inc. (CytoSport) Per 100 g · Label

24 points among 4,614 in Milk

Heavily processed.

24
  • −14Nutrition
  • −8Ingredients
  • −24Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −76 came off

  1. Processing level 4−30Made through many industrial steps
  2. 10 additives−24Named additives · Ferrous Fumarate · Potassium Chloride · · Potassium Bicarbonate · · · Copper Gluconate · Acesulfame Potassium · L-Carnitine
  3. 33 ingredients−8More than 10 costs points
  4. Nutrition per 100g−14Sugars −3 · Saturated fat −8 · Sodium −3

One serving (55 g) = 1 sugar cube · 0.8 cheese slices · 0.8 bowls of rice

More to see

Not deducted 5 items

Kept

−0
  1. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 909mg130% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  2. Protein 45.4g83% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
  3. Iron 8.2mg68% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  4. Fiber 5.5g22% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 33 items · 10 additives
  • PROTEIN BLENDIngredients
  • MALTODEXTRINIngredients
  • SOLUBLE CORN FIBERIngredients
  • SUNFLOWER OILIngredients
  • CANOLA OILIngredients
  • MEDIUM CHAIN TRIGLYCERIDESIngredients
  • CRYSTALLINE FRUCTOSEIngredients
  • NATURAL AND ARTIFICIAL FLAVORSIngredients
  • DICALCIUM PHOSPHATEIngredients
  • LESS THAN 1% OF: POTASSIUM CHLORIDEIngredients
  • INULINIngredients
  • MAGNESIUM OXIDEIngredients
  • ACESULFAME POTASSIUMIngredients
  • POTASSIUM BICARBONATEIngredients
  • SOY LECITHINIngredients
  • SUCRALOSEIngredients
  • DL-ALPHA TOCOPHERYL ACETATEIngredients
  • ASCORBIC ACIDIngredients
  • FERROUS FUMARATEIngredients
  • VITAMIN A PALMITATEIngredients
  • NIACINAMIDEIngredients
  • ZINC OXIDEIngredients
  • COPPER GLUCONATEIngredients
  • D-CALCIUM PANTOTHENATEIngredients
  • L-CARNITINEIngredients
  • CHOLECALCIFEROLIngredients
  • PYRIDOXINE HYDROCHLORIDEIngredients
  • THIAMINE MONONITRATEIngredients
  • RIBOFLAVINIngredients
  • CHROMIUM CHLORIDEIngredients
  • FOLIC ACIDIngredients
  • BIOTIN POTASSIUM IODIDEIngredients
  • CYANOCOBALAMIN.Ingredients
Ingredient text

PROTEIN BLEND (CALCIUM SODIUM CASEINATE, MILK PROTEIN ISOLATE, WHEY PROTEIN ISOLATE, WHEY PROTEIN HYDROLYSATE, WHEY PROTEIN CONCENTRATE, LACTOFERRIN, L-GLUTAMINE, TAURINE), MALTODEXTRIN, SOLUBLE CORN FIBER, SUNFLOWER OIL, CANOLA OIL, MEDIUM CHAIN TRIGLYCERIDES, CRYSTALLINE FRUCTOSE, NATURAL AND ARTIFICIAL FLAVORS, DICALCIUM PHOSPHATE, LESS THAN 1% OF: POTASSIUM CHLORIDE, INULIN, MAGNESIUM OXIDE, ACESULFAME POTASSIUM, POTASSIUM BICARBONATE, SOY LECITHIN, SUCRALOSE, DL-ALPHA TOCOPHERYL ACETATE, ASCORBIC ACID, FERROUS FUMARATE, VITAMIN A PALMITATE, NIACINAMIDE, ZINC OXIDE, COPPER GLUCONATE, D-CALCIUM PANTOTHENATE, L-CARNITINE, CHOLECALCIFEROL, PYRIDOXINE HYDROCHLORIDE, THIAMINE MONONITRATE, RIBOFLAVIN, CHROMIUM CHLORIDE, FOLIC ACID, BIOTIN POTASSIUM IODIDE, CYANOCOBALAMIN.

If you keep eating it
Source · Maker · Label

Maker and label · PepsiCo, Inc. (CytoSport) · USDA FoodData Central ·

Serving 55g · Package – High energy density
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24 points among 4,614 in Milk

Compare with the #1 in category

Where the calories come from 436kcal

Carbs 25%Protein 41%Fat 34%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy436 kcal22%
Protein45.4 g83%
Fat16.4 g30%
Carbs27.3 g8%
Sugars5.5 g5%
Fiber5.5 g22%
Calcium909 mg130%
Iron8.2 mg68%
Potassium600 mg17%
Sodium227 mg11%
Cholesterol36 mg12%
Saturated fatty acids5.5 g36%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-1934219
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