Canned SeafoodCanned Seafood
Log

Canned Seafood

WHITEFISH & PIKE

R.A.B. Food Group, LLC Per 100 g · Label

51 points among 1,333 in Canned Seafood

Heavily processed.

51
  • −3Nutrition
  • −8Ingredients
  • −8Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −49 came off

  1. Processing level 4−30Made through many industrial steps
  2. 2 additives−8Named additivesPotassium Chloride · Locust Bean Gum
  3. 12 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sodium −3

More to see

Not deducted 4 items

Kept

−0
  1. Sugars 0gWithin the limit, nothing deducted−0
  2. Saturated fat 0gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 13.6g25% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 12 items · 2 additives
  • WATERIngredients
  • WHITEFISHIngredients
  • PIKEIngredients
  • EGG WHITESIngredients
  • MATZO MEALIngredients
  • ONIONIngredients
  • SALT CARRAGEENANIngredients
  • LOCUST BEAN GUMIngredients
  • POTASSIUM CHLORIDEIngredients
  • DIPOTASSIUM PHOSPHATEIngredients
  • PEPPERIngredients
  • NATURAL FLAVORINGS.Ingredients
Ingredient text

WATER, WHITEFISH, PIKE, EGG WHITES, MATZO MEAL (PASSOVER WHEAT FLOUR AND WATER), ONION, SALT CARRAGEENAN, LOCUST BEAN GUM, POTASSIUM CHLORIDE, DIPOTASSIUM PHOSPHATE, PEPPER, NATURAL FLAVORINGS.

If you keep eating it
Source · Maker · Label

Maker and label · R.A.B. Food Group, LLC · USDA FoodData Central ·

Serving 59g · Package – Medium energy density
More

51 points among 1,333 in Canned Seafood

Compare with the #1 in category

Where the calories come from 136kcal

Carbs 28%Protein 46%Fat 26%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy136 kcal7%
Protein13.6 g25%
Fat3.4 g6%
Carbs8.5 g3%
Sugars0 g0%
Fiber0 g0%
Calcium34 mg5%
Iron0.6 mg5%
Sodium576 mg29%
Cholesterol34 mg11%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-1933235
Report wrong info

See correction status ›
Log
PhotoBarcode
Recent logs
Additives

More in the nutrient guide ›

One line, by your rules
Log in or sign up
A smarter way to eat

Sign-up consent
Sensitive data consent
Upload the data on this device?

Logs on this device 0 here. Nothing is uploaded without asking.

Beta feedback

We store this sentence and the current path only — no account, search terms or health values.