What's in this?

BOARDWALK CRAB CAKES

Name: BOARDWALK CRAB CAKES
Brand: Phillips Foods Inc
SKU: US-FDC-1922616

Frozen Fish & Seafood

Phillips Foods Inc As labeled · Per 100 g · Label 2021-07-29

Allergen labeling not read yetLabels for this country can't be read yet

3 additives

Tara GumTextureNot set
Not set
Not set

11 ingredients

More

CRAB MEAT, SAUCE (SOYBEAN OIL, WHOLE EGGS WITH CITRIC ACID, WATER, SALTED EGG YOLKS [EGG YOLKS, SALT], DIJON MUSTARD [WATER, MUSTARD SEED, VINEGAR, SALT, WHITE WINE, CITRIC ACID, TARTARIC ACID, SPICES], WORCESTERSHIRE SAUCE [DISTILLED WHITE VINEGAR, MOLASSES, WATER, SUGAR, ONIONS, ANCHOVIES, SALT, GARLIC, CLOVES, TAMARIND EXTRACT, NATURAL FLAVORINGS, CHILI PEPPER EXTRACT], DISTILLED VINEGAR, CONTAINS LESS THAN 2 PERCENT OF SUGAR, LEMON JUICE CONCENTRATE, SALT, SPICE, TARA GUM, KONJAC, GUAR GUM, DISODIUM EDTA ADDED TO PROTECT FLAVOR), BREAD CRUMBS (BLEACHED WHEAT FLOUR, DEXTROSE, YEAST, SALT), RED BELL PEPPERS, ONIONS, GREEN BELL PEPPERS, GARLIC, SEAFOOD SEASONING (SALT, SPICES, PAPRIKA), GREEN ONIONS, PARSLEY, BLACK PEPPER.

One serving (85 g) = 0.7 sugar cubes · 1 cheese slice · 0.8 bowls of rice

44 points among 3,694 in Frozen Fish & Seafood

Heavily processed.

44

Heavily processed

−6Nutrition
−8Ingredients
−12Additives
−30Processing

See what was deducted

Where −56 came off

Processing level 4−30Made through many industrial steps
3 additives−12Named additives · Tara Gum ·
11 ingredients−8More than 10 costs points
Nutrition per 100g−6Saturated fat −3 · Sodium −3

per 100gHow Sikcode works ›

Full nutrition facts per 100g

Energy282kcal14% · 0.9 bowls of riceSugars2.4g2% · 0.8 sugar cubesSaturated fatty acids4.1g27% · 1.1 cheese slicesSodium471mg24%

Where the calories come from 282kcal

Carbs 12%Protein 13%Fat 75%

Items	Amount	% of daily	Category median	Difference
Energy	282 kcal	14%	–	–
Protein	9.4 g	17%	–	–
Fat	23.5 g	44%	–	–
Carbs	8.2 g	3%	–	–
Sugars	2.4 g	2%	–	–
Fiber	0 g	0%	–	–
Calcium	47 mg	7%	–	–
Iron	0.4 mg	3%	–	–
Sodium	471 mg	24%	–	–
Cholesterol	76 mg	25%	–	–
Saturated fatty acids	4.1 g	27%	–	–
Trans fat	0 g		–	–

Compare with the #1 in category Buy

More to see

Not deducted 2 items

Kept

−0

Sugars 2.4gWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Nutrients 11 items · 3 additives

CRAB MEATIngredients
SAUCEIngredients
BREAD CRUMBSIngredients
RED BELL PEPPERSIngredients
ONIONSIngredients
GREEN BELL PEPPERSIngredients
GARLICIngredients
SEAFOOD SEASONINGIngredients
GREEN ONIONSIngredients
PARSLEYIngredients
BLACK PEPPER.Ingredients

Ingredient text

CRAB MEAT, SAUCE (SOYBEAN OIL, WHOLE EGGS WITH CITRIC ACID, WATER, SALTED EGG YOLKS [EGG YOLKS, SALT], DIJON MUSTARD [WATER, MUSTARD SEED, VINEGAR, SALT, WHITE WINE, CITRIC ACID, TARTARIC ACID, SPICES], WORCESTERSHIRE SAUCE [DISTILLED WHITE VINEGAR, MOLASSES, WATER, SUGAR, ONIONS, ANCHOVIES, SALT, GARLIC, CLOVES, TAMARIND EXTRACT, NATURAL FLAVORINGS, CHILI PEPPER EXTRACT], DISTILLED VINEGAR, CONTAINS LESS THAN 2 PERCENT OF SUGAR, LEMON JUICE CONCENTRATE, SALT, SPICE, TARA GUM, KONJAC, GUAR GUM, DISODIUM EDTA ADDED TO PROTECT FLAVOR), BREAD CRUMBS (BLEACHED WHEAT FLOUR, DEXTROSE, YEAST, SALT), RED BELL PEPPERS, ONIONS, GREEN BELL PEPPERS, GARLIC, SEAFOOD SEASONING (SALT, SPICES, PAPRIKA), GREEN ONIONS, PARSLEY, BLACK PEPPER.

If you keep eating it

Source · Maker · Label

Maker and label · Phillips Foods Inc · USDA FoodData Central · 2021-07-29

Serving 85g · Package – High energy density