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Other Soups

SHRIMP & CRAB GUMBO

MKM Enterprises, LLC 100ml · Label

76 points among 3,044 in Other Soups

Heavily processed.

76
  • −6Nutrition
  • −8Ingredients
  • 0Additives
  • −10Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −24 came off

  1. Processing level 3−10Made by processing whole foods
  2. 28 ingredients−8More than 10 costs points
  3. Nutrition per 100ml−6Saturated fat −3 · Sodium −3

One serving (237 g) = 1.3 sugar cubes · 1.1 cheese slices · 0.6 bowls of rice

More to see

Not deducted 3 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Sugars 1.7gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 28 items
  • SHRIMP STOCKIngredients
  • CHICKEN STOCKIngredients
  • TOMATOESIngredients
  • OKRAIngredients
  • SHRIMPIngredients
  • ONIONIngredients
  • ANDOUILLEIngredients
  • ROTELIngredients
  • RED PEPPERIngredients
  • CELERYIngredients
  • LESS THAN 2% OF FLOURIngredients
  • CRABIngredients
  • BUTTERIngredients
  • SWEET PEPPERIngredients
  • BEERIngredients
  • TOMATO PASTEIngredients
  • SPICEIngredients
  • WORCESTERSHIREIngredients
  • LEMON JUICEIngredients
  • OLIVE OILIngredients
  • SALTIngredients
  • GARLICIngredients
  • KITCHEN BOUQUETIngredients
  • GREEK SEASONINGIngredients
  • OLD BAYIngredients
  • CREOLE SEASONINGIngredients
  • GUMBO FILEIngredients
  • LEMON PEPPERIngredients
Ingredient text

SHRIMP STOCK, CHICKEN STOCK, TOMATOES, OKRA, SHRIMP, ONION, ANDOUILLE, ROTEL, RED PEPPER, CELERY, LESS THAN 2% OF FLOUR, CRAB, BUTTER, SWEET PEPPER, BEER, TOMATO PASTE, SPICE, WORCESTERSHIRE, LEMON JUICE, OLIVE OIL, SALT, GARLIC, KITCHEN BOUQUET, GREEK SEASONING, OLD BAY, CREOLE SEASONING, GUMBO FILE, LEMON PEPPER

If you keep eating it
Source · Maker · Label

Maker and label · MKM Enterprises, LLC · USDA FoodData Central ·

Serving 237ml · Package –
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Per 100ml, so outside the per-100g ranking

Where the calories come from 72kcal

Carbs 30%Protein 20%Fat 50%

Full nutrition facts per 100ml

ItemsAmount% of dailyCategory medianDifference
Energy72 kcal4%
Protein3.4 g6%
Fat3.8 g7%
Carbs5.1 g2%
Sugars1.7 g2%
Fiber0.8 g3%
Calcium34 mg5%
Iron0.5 mg4%
Sodium367 mg18%
Cholesterol23 mg8%
Saturated fatty acids1.7 g11%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-1922583
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