FISH CAKES

Name: FISH CAKES
Brand: National Fish & Seafood Inc.
SKU: US-FDC-1920336

Frozen Fish & Seafood

National Fish & Seafood Inc. As labeled · Per 100 g · Label 2021-07-29

Allergen labeling not read yetLabels for this country can't be read yet

No additives

No additives shown

17 ingredients

POLLOCK, WHITING, COD, HADDOCK, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, MODIFIED FOOD STARCH, DEXTROSE, SALT, ENRICHED YELLOW CORN FLOUR (CORN FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), YEAST, SOYBEAN OIL, EXTRACTIVES OF PAPRIKA, SPICE EXTRACTIVE, SPICE, GARLIC POWDER, SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE). FRIED IN VEGETABLE OIL (COTTONSEED, CANOLA AND/OR SOYBEAN OIL).

One serving (112 g) = 2.3 sugar cubes · 0.8 bowls of rice

71 points among 3,694 in Frozen Fish & Seafood

Deducted for Sodium·Sugars.

Moderately processed

−11Nutrition
−8Ingredients
0Additives
−10Processing

See what was deducted

Where −29 came off

Processing level 3−10Made by processing whole foods
17 ingredients−8More than 10 costs points
Nutrition per 100g−11Sugars −3 · Sodium −8

per 100gHow Sikcode works ›

Full nutrition facts per 100g

Energy214kcal11% · 0.7 bowls of riceSugars6.3g6% · 2.1 sugar cubesSaturated fatty acids0.9g6%Sodium732mg37%

Where the calories come from 214kcal

Carbs 64%Protein 13%Fat 23%

Items	Amount	% of daily	Category median	Difference
Protein	7.1 g	13%	–	–
Fat	5.4 g	10%	–	–
Carbs	33.9 g	10%	–	–
Fiber	0.9 g	4%	–	–
Calcium	89 mg	13%	–	–
Iron	0.3 mg	3%	–	–
Cholesterol	4 mg	1%	–	–
Trans fat	0 g		–	–

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Not deducted 3 items

Kept

−0

0 additivesNo named additive with a deduction−0
Saturated fat 0.9gWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

If you keep eating it

Source · Maker · Label

Maker and label · National Fish & Seafood Inc. · USDA FoodData Central

Serving 112g · Package – Medium energy density