What's in this?
SOUP, TORTILLA FILLING OR DIP MIX
Other Soups
All Great Things LLC As labeled · Per 100 g · Label
No additives
No additives shown
8 ingredients
LENTILS, SWEET CARROTS, ONIONS, CELERY, GARLIC, GARLIC POWDER, ONION POWDER, SALT
100 g = 3.5 sugar cubes · 1.4 bowls of rice
One serving (19 g) = 0.7 sugar cubes
75 points among 3,044 in Other Soups
Deducted for Sodium·Sugars.
75
Moderately processed
- −11Nutrition
- −4Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −25 came off
- Processing level 3−10Made by processing whole foods
- 8 ingredients−4From 6 upward costs a little
- Nutrition per 100g−11Sugars −3 · Sodium −8
per 100gHow Sikcode works ›
Full nutrition facts per 100g
Where the calories come from 421kcal
Carbs 75%Protein 25%Fat 0%
More to see
Not deducted 7 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Saturated fat 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 36.8g147% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Iron 9.5mg79% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Protein 26.3g48% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Calcium 211mg30% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 8 items
- LENTILSIngredients
- SWEET CARROTSIngredients
- ONIONSIngredients
- CELERYIngredients
- GARLICIngredients
- GARLIC POWDERIngredients
- ONION POWDERIngredients
- SALTIngredients
Ingredient text
LENTILS, SWEET CARROTS, ONIONS, CELERY, GARLIC, GARLIC POWDER, ONION POWDER, SALT
If you keep eating it
Source · Maker · Label
Maker and label · All Great Things LLC · USDA FoodData Central ·
Serving 19g · Package – High energy density
More
75 points among 3,044 in Other Soups
Source
- Source
- USDA FoodData Central
- Code
US-FDC-1917249