43 points among 1,333 in Canned Seafood
Heavily processed.
43
- −11Nutrition
- −8Ingredients
- −8Additives
- −30Processing
Sikcode diagnosis
Where −57 came off
- Processing level 4−30Made through many industrial steps
- 2 additives−8Named additives ·
- 16 ingredients−8More than 10 costs points
- Nutrition per 100g−11Saturated fat −3 · Trans fat −8
100 g = 1 sugar cube · 0.6 cheese slices · 0.6 bowls of rice
One serving (100 g) = 1 sugar cube · 0.6 cheese slices · 0.6 bowls of rice
per 100gHow Sikcode works ›
More to see
Not deducted 3 items
Kept
−0- Sugars 3gWithin the limit, nothing deducted−0
- Sodium 120mgWithin the limit, nothing deducted−0
Good
- Protein 13g24% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 16 items · 2 additives
- HERRING - CLUPEA HARENGUSIngredients
- WATERIngredients
- ONIONSIngredients
- WHEAT FLOURIngredients
- DISTILLED VINEGARIngredients
- SUGARIngredients
- RAPESEED OILIngredients
- TOMATO PASTEIngredients
- SALTIngredients
- SEASONINGIngredients
- JUNIPER BERRYIngredients
- ACIDIFIER: CITRIC ACIDIngredients
- SODIUM CITRATEIngredients
- NATURAL FLAVORSIngredients
- THICKENING AGENT: GUAR GUMIngredients
- DEXTROSE.Ingredients
Ingredient text
HERRING - CLUPEA HARENGUS, WATER, ONIONS, WHEAT FLOUR, DISTILLED VINEGAR, SUGAR, RAPESEED OIL, TOMATO PASTE, SALT, SEASONING (CONTAINS GLUTEN), JUNIPER BERRY, ACIDIFIER: CITRIC ACID, SODIUM CITRATE, NATURAL FLAVORS, THICKENING AGENT: GUAR GUM, DEXTROSE.
If you keep eating it
Source · Maker · Label
Maker and label · Cutting Edge Fitness · USDA FoodData Central ·
Serving 100g · Package – Medium energy density
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43 points among 1,333 in Canned Seafood
Where the calories come from 190kcal
Carbs 12%Protein 27%Fat 61%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-1916974