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FARMHOUSE CHOWDER

Name: FARMHOUSE CHOWDER
Brand: Nantucket Tea Traders Inc
SKU: US-FDC-1916882

Other Soups

Nantucket Tea Traders Inc As labeled · Per 100 g · Label 2021-07-29

Allergen labeling not read yetLabels for this country can't be read yet

No additives

No additives shown

15 ingredients

IMPORTED RED LENTILS, PARBOILED LONG GRAIN BROWN RICE, YELLOW & GREEN SPLIT PEAS, BROWN SUGAR, ONION, PUMPKIN, CARROTS, CELERY, CORN, RED & GREEN BELL PEPPERS, GARLIC, MUSTARD, PAPRIKA, THYME, BAY LEAF

One serving (43 g) = 1.7 sugar cubes · 0.5 bowls of rice

79 points among 3,044 in Other Soups

Heavily processed.

Moderately processed

−3Nutrition
−8Ingredients
0Additives
−10Processing

See what was deducted

Where −21 came off

Processing level 3−10Made by processing whole foods
15 ingredients−8More than 10 costs points
Nutrition per 100g−3Sugars −3

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Full nutrition facts per 100g

Energy349kcal17% · 1.2 bowls of riceSugars11.6g12% · 3.9 sugar cubesSaturated fatty acids0g0%Sodium58mg3%

Where the calories come from 349kcal

Carbs 74%Protein 20%Fat 6%

Items	Amount	% of daily	Category median	Difference
Energy	349 kcal	17%	–	–
Protein	18.6 g	34%	–	–
Fat	2.3 g	4%	–	–
Carbs	67.4 g	21%	–	–
Sugars	11.6 g	12%	–	–
Fiber	16.3 g	65%	–	–
Calcium	93 mg	13%	–	–
Iron	4.2 mg	35%	–	–
Sodium	58 mg	3%	–	–
Cholesterol	0 mg	0%	–	–
Saturated fatty acids	0 g	0%	–	–
Trans fat	0 g		–	–

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Not deducted 7 items

Kept

−0

0 additivesNo named additive with a deduction−0
Saturated fat 0gWithin the limit, nothing deducted−0
Sodium 58mgWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Fiber 16.3g65% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Iron 4.2mg35% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Protein 18.6g34% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0

Nutrients 15 items

IMPORTED RED LENTILSIngredients
PARBOILED LONG GRAIN BROWN RICEIngredients
YELLOW & GREEN SPLIT PEASIngredients
BROWN SUGARIngredients
ONIONIngredients
PUMPKINIngredients
CARROTSIngredients
CELERYIngredients
CORNIngredients
RED & GREEN BELL PEPPERSIngredients
GARLICIngredients
MUSTARDIngredients
PAPRIKAIngredients
THYMEIngredients
BAY LEAFIngredients

Ingredient text

If you keep eating it

Source · Maker · Label

Maker and label · Nantucket Tea Traders Inc · USDA FoodData Central · 2021-07-29

Serving 43g · Package – High energy density