Log

Other Soups

CHICKEN & ANDOUILLE GUMBO

MKM Enterprises, LLC 100ml · Label

79 points among 3,044 in Other Soups

Heavily processed.

79
  • −3Nutrition
  • −8Ingredients
  • 0Additives
  • −10Processing
See what was deducted

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Sikcode diagnosis

Where −21 came off

  1. Processing level 3−10Made by processing whole foods
  2. 26 ingredients−8More than 10 costs points
  3. Nutrition per 100ml−3Sodium −3

One serving (237 g) = 1.7 sugar cubes · 1 cheese slice · 0.6 bowls of rice

More to see

Not deducted 4 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Sugars 2.1gWithin the limit, nothing deducted−0
  3. Saturated fat 1.5gWithin the limit, nothing deducted−0
  4. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 26 items
  • CHICKEN STOCKIngredients
  • WATERIngredients
  • TOMATOESIngredients
  • OKRAIngredients
  • CHICKEN BREASTIngredients
  • ONIONIngredients
  • ANDOUILLEIngredients
  • YELLOW PEPPERIngredients
  • ROTELIngredients
  • WHEAT FLOURIngredients
  • LESS THAN 2% OF: GREEN PEPPERIngredients
  • SPICEIngredients
  • BUTTERIngredients
  • BEERIngredients
  • RED PEPPERIngredients
  • TOMATO PASTEIngredients
  • CELERYIngredients
  • WORCESTERSHIREIngredients
  • BEEF BOUILLONIngredients
  • SALTIngredients
  • GARLICIngredients
  • KITCHEN BOUQUETIngredients
  • CREOLE SEASONINGIngredients
  • CREEK SEASONINGIngredients
  • OLD BAYIngredients
  • GUMBO FILEIngredients
Ingredient text

CHICKEN STOCK, WATER, TOMATOES, OKRA, CHICKEN BREAST, ONION, ANDOUILLE, YELLOW PEPPER, ROTEL, WHEAT FLOUR, LESS THAN 2% OF: GREEN PEPPER, SPICE, BUTTER, BEER, RED PEPPER, TOMATO PASTE, CELERY, WORCESTERSHIRE, BEEF BOUILLON, SALT, GARLIC, KITCHEN BOUQUET, CREOLE SEASONING, CREEK SEASONING, OLD BAY, GUMBO FILE

If you keep eating it
Source · Maker · Label

Maker and label · MKM Enterprises, LLC · USDA FoodData Central ·

Serving 237ml · Package –
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Per 100ml, so outside the per-100g ranking

Where the calories come from 72kcal

Carbs 31%Protein 26%Fat 43%

Full nutrition facts per 100ml

ItemsAmount% of dailyCategory medianDifference
Energy72 kcal4%
Protein4.6 g8%
Fat3.4 g6%
Carbs5.5 g2%
Sugars2.1 g2%
Fiber1.3 g5%
Calcium42 mg6%
Iron0.8 mg6%
Sodium283 mg14%
Cholesterol17 mg6%
Saturated fatty acids1.5 g10%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-1913832
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