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Other Soups

SOUP, BLACK - EYED PEAS AND COLLARD GREENS

Mozian & Associates, Inc. Per 100 g · Label

79 points among 3,044 in Other Soups

Heavily processed.

79
  • −3Nutrition
  • −8Ingredients
  • 0Additives
  • −10Processing
See what was deducted

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Sikcode diagnosis

Where −21 came off

  1. Processing level 3−10Made by processing whole foods
  2. 18 ingredients−8More than 10 costs points
  3. Nutrition per 100g−3Sodium −3

One serving (228 g) = 1.7 sugar cubes

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Not deducted 4 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Sugars 2.2gWithin the limit, nothing deducted−0
  3. Saturated fat 0gWithin the limit, nothing deducted−0
  4. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 18 items
  • BLACK EYED PEASIngredients
  • ONIONSIngredients
  • TOMATOESIngredients
  • CELERYIngredients
  • COLLARD GREENS CARROTSIngredients
  • RED PEPPERSIngredients
  • EXTRA VIRGIN OLIVE OILIngredients
  • WATERIngredients
  • GARLIC PUREEIngredients
  • MOLASSESIngredients
  • RED WINE VINEGARIngredients
  • SALTIngredients
  • PAPRIKAIngredients
  • CHILI POWDERIngredients
  • BLACK PEPPERIngredients
  • OREGANOIngredients
  • THYMEIngredients
  • BASIL.Ingredients
Ingredient text

BLACK EYED PEAS, ONIONS, TOMATOES, CELERY, COLLARD GREENS CARROTS, RED PEPPERS, EXTRA VIRGIN OLIVE OIL, WATER, GARLIC PUREE, MOLASSES, RED WINE VINEGAR, SALT, PAPRIKA, CHILI POWDER, BLACK PEPPER, OREGANO, THYME, BASIL.

If you keep eating it
Source · Maker · Label

Maker and label · Mozian & Associates, Inc. · USDA FoodData Central ·

Serving 228g · Package – Low energy density
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79 points among 3,044 in Other Soups

Compare with the #1 in category

Where the calories come from 36kcal

Carbs 72%Protein 18%Fat 10%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy36 kcal2%
Protein1.8 g3%
Fat0.4 g1%
Carbs7 g2%
Sugars2.2 g2%
Fiber1.8 g7%
Calcium18 mg3%
Iron0.3 mg3%
Sodium153 mg8%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-1913779
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