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ProductsFish & Seafood

ALMOND CRUSTED FLOUNDETR

Ahold USA, Inc.

Computed from the published ingredients and nutrition

59

Heavily processed

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additives
  3. 6 ingredients−4From 6 upward costs a little
Why points were deducted

Where −41 came off

  1. Nutrition per 100g−3Sodium −3

per 100g Scoring criteria ›

Per 100 gServing 140g Medium energy density

Nutrition

All nutrients

One serving (140 g) = 0.6 bowls of rice

Where the calories come from 121kcal

Carbs 42%Protein 26%Fat 32%

ItemsAmount% of dailyCategory medianDifference
Fat4.3 g8%
Carbs12.9 g4%
Fiber1.4 g6%
Calcium14 mg2%
Iron0.8 mg6%
Cholesterol39 mg13%
Trans fat0 g

Ingredients and additives

6 ingredients

ALMOND CRUSTED FLOUNDER (FLOUNDER FILLET [FOUNDER, WATER, TRISODIUM PHOSPHATE], WHOLE EGGS WITH CITRIC ACID, FLOUR [UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], BREAD CRUMBS [BLEACHED WHEAT FLOUR, DEXTROSE, SALT, YEAST], ALMONDS, KOSHER SALT, PARSLEY FLAKES, BLACK PEPPER, CANOLA OIL), RICE PILAF (WATER, RICE [ENRICHED LONG GRAIN PARBOILED RICE, IRON PHOSPHATE, NIACIN, THIAMIN MONONITRATE, FOLIC ACID], WILD RICE, CARROTS, SPINACH, ONION, VEGETABLE BASE [SAUTEED VEGETABLES {CARROTS, CELERY, ONIONS, TOMATO}, SEA SALT, YEAST EXTRACT, SUNFLOWER OIL, NATURAL FLAVOR], CULTURED SUGAR, RED BELL PEPPER, SEA SALT, TURMERIC), BROCCOLI FLORETS, LEMON, CARROT, CHIVE AND GARLIC BUTTER (BUTTER [CREAM, SALT], CHIVE, CANOLA & OLIVE OIL BLEND, GARLIC, SEA SALT, BLACK PEPPER).

1 additive

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Source · manufacture · label

Label

USDA FoodData Central · US-FDC-1913724

Within the criteria

Sugars · Saturated fat · Trans fat — No points deducted within the criteria

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