Fish & SeafoodFish & Seafood
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Fish & Seafood

TOSTED CRUMB TILAPIA

Fish & Seafood

M.S. Intertrade, Inc. As labeled · Per 100 g · Label

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4 additives

4 ingredients

TILAPIA, BATTER (WATER, EXPELLER PRESSED CANOLA OIL, MALTODEXTRIN, EGG WHITES, WHEY PROTEIN CONCENTRATE, MONO AND DI-GLYCERIDES), BREADING (WHEAT FLOUR, COCONUT, COCONUT MILK, TURBINADO SUGAR, MALTODEXTRIN, PINEAPPLE JUICE SOLIDS, NATURAL FLAVOR, YEAST, SPICE, EXPELLER PRESSED CANOLA OIL, SALT, CALCIUM CARBONATE, SEA SALT, SODIUM CASEINATE), PRE-DUST (WHEAT FLOUR, SALT, EGG WHITES, CORN STARCH, YEAST EXTRACT, SPICE, GARLIC POWDER, EXPELLER PRESSED CANOLA OIL, NATURAL FLAVOR, CITRIC ACID).

One serving (128 g) = 0.7 cheese slices · 0.8 bowls of rice

48 points among 1,298 in Fish & Seafood

Heavily processed.

48

Heavily processed

  • −6Nutrition
  • 0Ingredients
  • −16Additives
  • −30Processing
See what was deducted

Sikcode diagnosis

Where −52 came off

  1. Processing level 4−30Made through many industrial steps
  2. 4 additives−16Named additives
  3. Nutrition per 100g−6Saturated fat −3 · Sodium −3

Full nutrition facts per 100g

Where the calories come from 188kcal

Carbs 25%Protein 34%Fat 41%

ItemsAmount% of dailyCategory medianDifference
Protein16.4 g30%
Fat8.6 g16%
Carbs11.7 g4%
Fiber0.8 g3%
Calcium31 mg4%
Iron0.6 mg5%
Cholesterol35 mg12%
Trans fat0 g

More to see

Not deducted 4 items

Kept

−0
  1. 4 ingredients5 or fewer costs nothing−0
  2. Sugars 0.8gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 16.4g30% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
If you keep eating it
Source · Maker · Label

Maker and label · M.S. Intertrade, Inc. · USDA FoodData Central

Serving 128g · Package – Medium energy density
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48 points among 1,298 in Fish & Seafood

Source
Source
USDA FoodData Central
Code
US-FDC-1913575
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