Frozen Fish & SeafoodFrozen Fish & Seafood
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Frozen Fish & Seafood

CHILEAN SEABASS PORTION

Current's Tackle Per 100 g · Label

84 points among 3,694 in Frozen Fish & Seafood

1 ingredient.
WILD CAUGHT CHILEAN SEABASS.

84
  • −16Nutrition
  • 0Ingredients
  • 0Additives
  • 0Processing
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Sikcode diagnosis

Where −16 came off

  1. Nutrition per 100g−16Saturated fat −8 · Sodium −8

One serving (57 g) = 1 cheese slice

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Not deducted 6 items

Kept

−0
  1. Processing level 1Close to the whole food−0
  2. 0 additivesNo named additive with a deduction−0
  3. 1 ingredients5 or fewer costs nothing−0
  4. Sugars 0gWithin the limit, nothing deducted−0
  5. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 22.8g41% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 1 items
  • WILD CAUGHT CHILEAN SEABASSIngredients
Ingredient text

WILD CAUGHT CHILEAN SEABASS

If you keep eating it
Source · Maker · Label

Maker and label · Current's Tackle · USDA FoodData Central ·

Serving 57g · Package – High energy density
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84 points among 3,694 in Frozen Fish & Seafood

Compare with the #1 in category

Where the calories come from 246kcal

Carbs 0%Protein 39%Fat 61%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy246 kcal12%
Protein22.8 g41%
Fat15.8 g29%
Carbs0 g0%
Sugars0 g0%
Fiber0 g0%
Calcium70 mg10%
Iron0.6 mg5%
Sodium774 mg39%
Cholesterol88 mg29%
Saturated fatty acids6.1 g41%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-1912836
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