CROQUETTES, COD

Name: CROQUETTES, COD
Brand: Goya Foods, Inc.
SKU: US-FDC-1906126

Frozen Fish & Seafood

Goya Foods, Inc. As labeled · Per 100 g · Label 2021-07-29

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2 additives

Not set
Not set

12 ingredients

WATER, BREAD CRUMBS (ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, AND FOLIC ACID], HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, PARTIALLY HYDROGENATED VEGETABLE OIL [SOYBEAN AND/OR COTTONSEED AND/OR CORN AND/OR CANOLA OILS], WATER, SALT, CONTAINS 2 PERCENT OR LESS OF YEAST, HONEY, MOLASSES, SUGAR, WHEAT GLUTEN, WHEY, SOY FLOUR, WHOLE WHEAT FLOUR, RYE FLOUR, CORN FLOUR, OAT BRAN, CORN MEAL, RICE FLOUR, POTATO FLOUR, BUTTER, DOUGH CONDITIONERS [MONO AND DIGLYCERIDES, SODIUM AND/OR CALCIUM STEAROYL LACTYLATE, SOY LECITHIN, CALCIUM CARBONATE], YEAST NUTRIENTS [AMMONIUM SULFATE, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE], DISTILLED VINEGAR, SKIM MILK, BUTTERMILK, LACTIC ACID, CALCIUM PROPIONATE AS PRESERVATIVE, POTASSIUM SORBATE AS PRESERVATIVE, SESAME SEEDS, SUNFLOWER SEEDS, EGGS), ENRICHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYME), ALASKAN POLLOCK, VEGETABLE SHORTENING, ONION, SOYBEAN OIL, GARLIC, MONOSODIUM GLUTAMATE, CORN FLOUR, CORN STARCH,SALT AND SPICES.

One serving (102 g) = 0.7 cheese slices · 0.7 bowls of rice

43 points among 3,694 in Frozen Fish & Seafood

Heavily processed.

Heavily processed

−11Nutrition
−8Ingredients
−8Additives
−30Processing

See what was deducted

Where −57 came off

Processing level 4−30Made through many industrial steps
2 additives−8Named additives
12 ingredients−8More than 10 costs points
Nutrition per 100g−11Saturated fat −3 · Sodium −8

per 100gHow Sikcode works ›

Full nutrition facts per 100g

Energy196kcal10% · 0.7 bowls of riceSugars0g0%Saturated fatty acids2.5g16% · 0.7 cheese slicesSodium784mg39%

Where the calories come from 196kcal

Carbs 49%Protein 10%Fat 41%

8 more nutrients

Items	Amount	% of daily	Category median	Difference
Protein	4.9 g	9%	–	–
Fat	8.8 g	16%	–	–
Carbs	23.5 g	7%	–	–
Fiber	1 g	4%	–	–
Calcium	20 mg	3%	–	–
Iron	1.1 mg	9%	–	–
Cholesterol	5 mg	2%	–	–
Trans fat	0 g		–	–

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Not deducted 2 items

Kept

−0

Sugars 0gWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

With medicine 1

Sodium & salt · 87 medicine labels

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If you keep eating it

Source · Maker · Label

Maker and label · Goya Foods, Inc. · USDA FoodData Central

Serving 102g · Package – Medium energy density