83 points among 1,333 in Canned Seafood
Heavily processed.
83
- −3Nutrition
- −4Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −17 came off
- Processing level 3−10Made by processing whole foods
- 9 ingredients−4From 6 upward costs a little
- Nutrition per 100g−3Sodium −3
per 100gHow Sikcode works ›
More to see
Not deducted 5 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Sugars 0gWithin the limit, nothing deducted−0
- Saturated fat 1.5gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Protein 17.6g32% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 9 items
- SQUIDIngredients
- TOMATOIngredients
- VEGETABLE OILIngredients
- ONIONIngredients
- SALTIngredients
- GRATED BREADIngredients
- INKIngredients
- POTATO FLAKESIngredients
- SPICE AND GARLIC.Ingredients
Ingredient text
SQUID (60%), TOMATO, VEGETABLE OIL (SOYA), ONION, SALT, GRATED BREAD, INK, POTATO FLAKES, SPICE AND GARLIC.
If you keep eating it
Source · Maker · Label
Maker and label · Rol Rom Foods · USDA FoodData Central ·
Serving 55g · Package – Medium energy density
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83 points among 1,333 in Canned Seafood
Where the calories come from 118kcal
Carbs 0%Protein 59%Fat 41%
Full nutrition facts per 100g
| Items | Amount | % of daily | Category median | Difference |
|---|---|---|---|---|
| Energy | 118 kcal | 6% | – | – |
| Protein | 17.6 g | 32% | – | – |
| Fat | 5.5 g | 10% | – | – |
| Carbs | 0 g | 0% | – | – |
| Sugars | 0 g | 0% | – | – |
| Fiber | 0 g | 0% | – | – |
| Sodium | 549 mg | 27% | – | – |
| Cholesterol | 140 mg | 47% | – | – |
| Saturated fatty acids | 1.5 g | 10% | – | – |
| Trans fat | 0 g | – | – |
Source
- Source
- USDA FoodData Central
- Code
US-FDC-1903404