What's in this?
OCTOPUS IN VEGETABLE OIL
Canned Seafood
Rol Rom Foods As labeled · Per 100 g · Label
No additives
No additives shown
2 ingredients
OCTOPUS (60%), VEGETABLE OIL (SOYA) (39%) AND SALT.
100 g = 0.5 bowls of rice
79 points among 1,333 in Canned Seafood
2 ingredients.
OCTOPUS and VEGETABLE OIL AND SALT..
79
Moderately processed
- −11Nutrition
- 0Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −21 came off
- Processing level 3−10Made by processing whole foods
- Nutrition per 100g−11Sodium −3 · Trans fat −8
per 100gHow Sikcode works ›
Full nutrition facts per 100g
Where the calories come from 164kcal
Carbs 0%Protein 58%Fat 42%
| Items | Amount | % of daily | Category median | Difference |
|---|---|---|---|---|
| Energy | 164 kcal | 8% | – | – |
| Protein | 23.6 g | 43% | – | – |
| Fat | 7.6 g | 14% | – | – |
| Carbs | 0 g | 0% | – | – |
| Sugars | 0 g | 0% | – | – |
| Fiber | 0 g | 0% | – | – |
| Sodium | 549 mg | 27% | – | – |
| Cholesterol | 105 mg | 35% | – | – |
| Saturated fatty acids | 1.3 g | 8% | – | – |
| Trans fat | 0.2 g | – | – |
More to see
Not deducted 5 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- 2 ingredients5 or fewer costs nothing−0
- Sugars 0gWithin the limit, nothing deducted−0
- Saturated fat 1.3gWithin the limit, nothing deducted−0
Good
- Protein 23.6g43% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 2 items
- OCTOPUSIngredients
- VEGETABLE OIL AND SALT.Ingredients
Ingredient text
OCTOPUS (60%), VEGETABLE OIL (SOYA) (39%) AND SALT.
If you keep eating it
Source · Maker · Label
Maker and label · Rol Rom Foods · USDA FoodData Central ·
Serving 55g · Package – Medium energy density
More
79 points among 1,333 in Canned Seafood
Source
- Source
- USDA FoodData Central
- Code
US-FDC-1903403