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PANKO BREADED HADDOCK FILLETS

Name: PANKO BREADED HADDOCK FILLETS
Brand: Ahold USA, Inc.
SKU: US-FDC-1903244

Frozen Fish & Seafood

Ahold USA, Inc. As labeled · Per 100 g · Label 2021-07-29

Allergen labeling not read yetLabels for this country can't be read yet

No additives

No additives shown

14 ingredients

HADDOCK, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CANOLA AND/OR SOYBEAN), WATER, MODIFIED CORNSTARCH, YELLOW CORN FLOUR, SALT, SUGAR, WHEAT FLOUR, YEAST, SPICE, EXTRACTIVE, ONION POWDER, NATURAL FLAVORING.

One serving (112 g) = 0.9 bowls of rice

59 points among 3,694 in Frozen Fish & Seafood

Heavily processed.

59

Heavily processed

−3Nutrition
−8Ingredients
0Additives
−30Processing

See what was deducted

Where −41 came off

Processing level 4−30Made through many industrial steps
14 ingredients−8More than 10 costs points
Nutrition per 100g−3Sodium −3

per 100gHow Sikcode works ›

Full nutrition facts per 100g

Energy232kcal12% · 0.8 bowls of riceSugars0.9g1%Saturated fatty acids0.9g6%Sodium250mg13%

Where the calories come from 232kcal

Carbs 36%Protein 20%Fat 44%

Items	Amount	% of daily	Category median	Difference
Energy	232 kcal	12%	–	–
Protein	11.6 g	21%	–	–
Fat	11.6 g	21%	–	–
Carbs	21.4 g	7%	–	–
Sugars	0.9 g	1%	–	–
Fiber	0.9 g	4%	–	–
Calcium	18 mg	3%	–	–
Iron	1.6 mg	13%	–	–
Sodium	250 mg	13%	–	–
Cholesterol	40 mg	13%	–	–
Saturated fatty acids	0.9 g	6%	–	–
Trans fat	0 g		–	–

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Not deducted 5 items

Kept

−0

0 additivesNo named additive with a deduction−0
Sugars 0.9gWithin the limit, nothing deducted−0
Saturated fat 0.9gWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Protein 11.6g21% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0

Nutrients 14 items

HADDOCKIngredients
ENRICHED WHEAT FLOURIngredients
VEGETABLE OILIngredients
WATERIngredients
MODIFIED CORNSTARCHIngredients
YELLOW CORN FLOURIngredients
SALTIngredients
SUGARIngredients
WHEAT FLOURIngredients
YEASTIngredients
SPICEIngredients
EXTRACTIVEIngredients
ONION POWDERIngredients
NATURAL FLAVORING.Ingredients

Ingredient text

HADDOCK, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CANOLA AND/OR SOYBEAN), WATER, MODIFIED CORNSTARCH, YELLOW CORN FLOUR, SALT, SUGAR, WHEAT FLOUR, YEAST, SPICE, EXTRACTIVE, ONION POWDER, NATURAL FLAVORING.

If you keep eating it

Source · Maker · Label

Maker and label · Ahold USA, Inc. · USDA FoodData Central · 2021-07-29

Serving 112g · Package – Medium energy density

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