TILAPIA PANKO CRUSTED WHITE FLAKY FILLETS

Name: TILAPIA PANKO CRUSTED WHITE FLAKY FILLETS
Brand: High Liner Foods (USA) Incorporated
SKU: US-FDC-1903205

Frozen Fish & Seafood

High Liner Foods (USA) Incorporated As labeled · Per 100 g · Label 2021-07-29

Allergen labeling not read yetLabels for this country can't be read yet

4 additives

Not set
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33 ingredients

TILAPIA, PANKO BREAD CRUMBS (WHEAT FLOUR, SUGAR, YEAST, SOYBEAN OIL, SALT), BLEACHED WHEAT FLOUR, ENRICHED BLEACHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MODIFIED CORN STARCH, YELLOW CORN FLOUR, DEXTROSE, TOMATO POWDER, SALT, CORN SYRUP SOLIDS, MALTODEXTRIN, WHEAT GLUTEN, PALM OIL, SODIUM PHOSPHATE, ROMANO CHEESE (PASTEURIZED COW'S MILK, CULTURES, ENZYMES, SALT), LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), NATURAL FETA CHEESE FLAVOR (FETA CHEESE, BUTTER, NONFAT MILK, VINEGAR, LACTIC ACID, ENZYMES), DEHYDRATED ONION, GRANULATED GARLIC, SPICES, RED BELL PEPPER GRANULES, PAPRIKA, SOYBEAN OIL (AS A PROCESSING AID), LEMON JUICE SOLIDS, VINEGAR SOLIDS, OLEORESIN, NATURAL FLAVORS, UNSALTED BUTTER (PASTEURIZED CREAM, NATURAL FLAVORS), CITRIC ACID, SPEARMINT, OLIVE OIL, ACETIC ACID, TRI-CALCIUM PHOSPHATE (AN ANTI-CAKING AGENT). PARTIALLY FRIED IN CANOLA OIL.

One serving (85 g) = 0.7 sugar cubes · 0.6 bowls of rice

38 points among 3,694 in Frozen Fish & Seafood

Heavily processed.

Highly processed

−8Nutrition
−8Ingredients
−16Additives
−30Processing

See what was deducted

Where −62 came off

Processing level 4−30Made through many industrial steps
4 additives−16Named additives
33 ingredients−8More than 10 costs points
Nutrition per 100g−8Sodium −8

per 100gHow Sikcode works ›

Full nutrition facts per 100g

Energy224kcal11% · 0.7 bowls of riceSugars2.4g2% · 0.8 sugar cubesSaturated fatty acids1.2g8%Sodium753mg38%

Where the calories come from 224kcal

Carbs 32%Protein 21%Fat 47%

Items	Amount	% of daily	Category median	Difference
Protein	11.8 g	21%	–	–
Fat	11.8 g	22%	–	–
Carbs	17.6 g	5%	–	–
Fiber	1.2 g	5%	–	–
Calcium	0 mg	0%	–	–
Iron	0.9 mg	7%	–	–
Cholesterol	18 mg	6%	–	–
Trans fat	0 g		–	–

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More to see

Not deducted 4 items

Kept

−0

Sugars 2.4gWithin the limit, nothing deducted−0
Saturated fat 1.2gWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Protein 11.8g21% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0

If you keep eating it

Source · Maker · Label

Maker and label · High Liner Foods (USA) Incorporated · USDA FoodData Central

Serving 85g · Package – Medium energy density