What's in this?
PANKO CRUSTED WHITE FLAKY FILLETS, PANKO PARMESAN
Frozen Fish & Seafood
High Liner Foods (USA) Incorporated As labeled · Per 100 g · Label
5 additives
- Calcium SilicateLeavening & anti-cakingNot set
- Not set
- Not set
- Not set
- Not set
19 ingredients
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TILAPIA, PANKO BREAD CRUMBS (WHEAT FLOUR, SUGAR, YEAST, SOYBEAN OIL, SALT), WHEAT FLOUR, YELLOW CORN FLOUR, WHITE CORN FLOUR, PARMESAN AND ROMANO CHEESE (PASTEURIZED COW'S MILK, CULTURES, ENZYMES, SALT), MODIFIED CORN STARCH, SALT, SUGAR, EGG WHITES, DEHYDRATED GARLIC, NATURAL CHEESE FLAVOR (WHEY, MALTODEXTRIN, BUTTERMILK, NATURAL PARMESAN CHEESE FLAVOR, SALT), MALTODEXTRIN, WHEY, GARLIC POWDER, GRANULATED ONION, DEHYDRATED BELL PEPPERS, CALCIUM SILICATE (AN ANTI-CAKING AGENT), NATURAL LEMON FLAVOR ((MALTODEXTRIN, SUCROSE, CORN SYRUP SOLIDS, SILICON DIOXIDE (AN ANTI-CAKING AGENT), LEMON JUICE CONCENTRATE, NATURAL FLAVOR, LEMON OIL, BHT), LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), CORN STARCH, SPICES, LACTIC ACID, CITRIC ACID, PARTIALLY FRIED IN CANOLA OIL.
100 g = 0.8 bowls of rice
One serving (85 g) = 0.7 bowls of rice
36 points among 3,694 in Frozen Fish & Seafood
Heavily processed.
Highly processed
- −6Nutrition
- −8Ingredients
- −20Additives
- −30Processing
Sikcode diagnosis
Where −64 came off
- Processing level 4−30Made through many industrial steps
- 5 additives−20Named additives · Calcium Silicate · · ·
- 19 ingredients−8More than 10 costs points
- Nutrition per 100g−6Saturated fat −3 · Sodium −3
Full nutrition facts per 100g
Where the calories come from 235kcal
Carbs 23%Protein 25%Fat 52%
More to see
Not deducted 3 items
Kept
−0- Sugars 1.2gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Protein 15.3g28% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 19 items · 5 additives
- TILAPIAIngredients
- PANKO BREAD CRUMBSIngredients
- WHEAT FLOURIngredients
- YELLOW CORN FLOURIngredients
- WHITE CORN FLOURIngredients
- PARMESAN AND ROMANO CHEESEIngredients
- MODIFIED CORN STARCHIngredients
- SALTIngredients
- SUGARIngredients
- EGG WHITESIngredients
- DEHYDRATED GARLICIngredients
- NATURAL CHEESE FLAVORIngredients
- MALTODEXTRINIngredients
- WHEYIngredients
- GARLIC POWDERIngredients
- GRANULATED ONIONIngredients
- DEHYDRATED BELL PEPPERSIngredients
- CALCIUM SILICATEIngredients
- NATURAL LEMON FLAVORIngredients
Ingredient text
TILAPIA, PANKO BREAD CRUMBS (WHEAT FLOUR, SUGAR, YEAST, SOYBEAN OIL, SALT), WHEAT FLOUR, YELLOW CORN FLOUR, WHITE CORN FLOUR, PARMESAN AND ROMANO CHEESE (PASTEURIZED COW'S MILK, CULTURES, ENZYMES, SALT), MODIFIED CORN STARCH, SALT, SUGAR, EGG WHITES, DEHYDRATED GARLIC, NATURAL CHEESE FLAVOR (WHEY, MALTODEXTRIN, BUTTERMILK, NATURAL PARMESAN CHEESE FLAVOR, SALT), MALTODEXTRIN, WHEY, GARLIC POWDER, GRANULATED ONION, DEHYDRATED BELL PEPPERS, CALCIUM SILICATE (AN ANTI-CAKING AGENT), NATURAL LEMON FLAVOR ((MALTODEXTRIN, SUCROSE, CORN SYRUP SOLIDS, SILICON DIOXIDE (AN ANTI-CAKING AGENT), LEMON JUICE CONCENTRATE, NATURAL FLAVOR, LEMON OIL, BHT), LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), CORN STARCH, SPICES, LACTIC ACID, CITRIC ACID, PARTIALLY FRIED IN CANOLA OIL.
If you keep eating it
Source · Maker · Label
Maker and label · High Liner Foods (USA) Incorporated · USDA FoodData Central ·
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36 points among 3,694 in Frozen Fish & Seafood
Source
- Source
- USDA FoodData Central
- Code
US-FDC-1903204